{"product_id":"beyond-people-pleasing-practical-tools-to-overcome-the-fawning-response-and-build-authentic-relationships-9798298603324","title":"Beyond People - pleasing: Practical tools to overcome the fawning response and build authentic relationships","description":"\u003cp\u003e • Author(s): Clara Hart\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Psychotherapy - General\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eBeyond People-Pleasing\u003cbr\u003ePractical tools to overcome the fawning response and build authentic relationships\u003c\/b\u003e\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDo you...\u003cul\u003e\n\u003cli\u003eSay \"yes\" when you really mean \"no\"?\u003c\/li\u003e\n\u003cli\u003eConstantly worry about upsetting others or being judged?\u003c\/li\u003e\n\u003cli\u003eOverextend yourself at work, home, or in friendships, only to feel drained or resentful?\u003c\/li\u003e\n\u003cli\u003eApologize too much or over explain to keep the peace?\u003c\/li\u003e\n\u003cli\u003eStruggle to assert your needs, even in small ways?\u003c\/li\u003e\n\u003cli\u003eFeel anxious, perfectionistic, or hyper-aware of everyone else's moods?\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eYou are not broken. You adapted.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eIn \u003cb\u003eBeyond People-Pleasing\u003c\/b\u003e, you'll discover that these behaviors are not personal flaws-they are a survival mechanism called the fawning response. Often learned in childhood to stay safe, fawning can persist into adulthood, disconnecting you from your desires, voice, and authentic self.\u003cbr\u003eThis book blends personal stories, relatable client experiences, and practical exercises to guide you from awareness → healing → authentic living. \u003cp\u003e\u003c\/p\u003eYou will learn to: \u003cul\u003e\n\u003cli\u003eIdentify the subtle ways fawning shows up in your life, from people-pleasing to perfectionism.\u003c\/li\u003e\n\u003cli\u003eUnderstand the four trauma responses-fight, flight, freeze, and fawn-and how they shape your nervous system.\u003c\/li\u003e\n\u003cli\u003ePause and respond instead of reacting automatically.\u003c\/li\u003e\n\u003cli\u003eSet compassionate boundaries without guilt or fear.\u003c\/li\u003e\n\u003cli\u003eReclaim your voice and communicate your truth confidently.\u003c\/li\u003e\n\u003cli\u003eEmbrace your imperfect, messy self with self-compassion.\u003c\/li\u003e\n\u003cli\u003eMake choices guided by your inner truth, not external approval.\u003c\/li\u003e\n\u003c\/ul\u003eWith journaling prompts, exercises, and reflection questions, \u003cb\u003eBeyond People-Pleasing\u003c\/b\u003e provides practical tools for everyday transformation. Step by step, you'll redirect the energy that once kept you safe toward building authentic, fulfilling relationships and living a life that truly reflects who you are.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47576653496471,"sku":"9798298603324","price":1358.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798298603324.webp?v=1774901356","url":"https:\/\/atlanticbooks.com\/products\/beyond-people-pleasing-practical-tools-to-overcome-the-fawning-response-and-build-authentic-relationships-9798298603324","provider":"Atlantic Books","version":"1.0","type":"link"}