{"product_id":"beyond-survival-mode-a-nurses-guide-to-calming-anxiety-and-reclaiming-your-life-9798182204170","title":"Beyond Survival Mode: A Nurse's Guide to Calming Anxiety and Reclaiming Your Life","description":"\u003cp\u003e • Author(s): Tammy Drummond-Rowland\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Psychopathology - Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFeeling trapped in survival mode?\u003c\/p\u003e\u003cp\u003eDo you find yourself constantly worrying, overthinking, exhausted, and wondering why you can't seem to relax-even when life appears to be going well?\u003c\/p\u003e\u003cp\u003eYou're not alone.\u003c\/p\u003e\u003cp\u003eAfter more than 36 years as a nurse, Tammy Drummond-Rowland, RN, has seen firsthand how chronic stress and anxiety affect the mind, body, and spirit. In Beyond Survival Mode, she combines professional nursing knowledge, personal experience, and practical wellness strategies to help readers better understand anxiety and begin the journey toward healing.\u003c\/p\u003e\u003cp\u003eThis compassionate guide will help you: \u003c\/p\u003e\u003cp\u003e- Understand what anxiety really is and why it happens\u003c\/p\u003e\u003cp\u003e- Recognize how stress affects the nervous system\u003c\/p\u003e\u003cp\u003e- Identify the signs of living in survival mode\u003c\/p\u003e\u003cp\u003e- Learn simple techniques to calm the body's alarm system\u003c\/p\u003e\u003cp\u003e- Use breathwork, movement, nutrition, and healthy boundaries to support healing\u003c\/p\u003e\u003cp\u003e- Develop daily habits that promote peace, resilience, and well-being\u003c\/p\u003e\u003cp\u003e- Create a personalized plan for moving beyond anxiety and reclaiming your life\u003c\/p\u003e\u003cp\u003eWritten in an easy-to-understand style, this book offers encouragement, education, reflection questions, and practical tools that readers can begin using immediately.\u003c\/p\u003e\u003cp\u003eMost importantly, it delivers a powerful message: \u003c\/p\u003e\u003cp\u003eYou are not broken.\u003c\/p\u003e\u003cp\u003eYour body has been doing its best to protect you.\u003c\/p\u003e\u003cp\u003eAnd healing is possible.\u003c\/p\u003e\u003cp\u003eWhether you are struggling with anxiety yourself or supporting someone you love, Beyond Survival Mode provides hope, guidance, and a path forward-one breath, one choice, and one day at a time.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":48214565683351,"sku":"9798182204170","price":1787.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798182204170.webp?v=1788730290","url":"https:\/\/atlanticbooks.com\/products\/beyond-survival-mode-a-nurses-guide-to-calming-anxiety-and-reclaiming-your-life-9798182204170","provider":"Atlantic Books","version":"1.0","type":"link"}