{"product_id":"beyond-the-scale-a-journey-to-wholness-and-vitality-9798310932272","title":"Beyond the Scale: A Journey To Wholness And Vitality","description":"\u003cp\u003e • Author(s): Dairis C. Berrio\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Women's Health - General\u003c\/p\u003e\u003cp\u003e\"Beyond the Scale\" is a guide to achieving weight control and optimal\u003cbr\u003ehealth without relying on the numbers of a scale. Through experiences, \u003cbr\u003eproven strategies, and scientific studies, the book promotes a\u003cbr\u003etransformative approach to well-being. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eInspired by the story of the author's mother, who lost more than 180\u003cbr\u003epounds in 30 months, this book highlights the importance of stress\u003cbr\u003emanagement, sleep hygiene, nutritional facts, mindful movements, and the impact\u003cbr\u003eof thoughts, relationships, and toxicities. \u003cp\u003e\u003c\/p\u003eMain topics include: \u003cbr\u003eHealing vs. Curing: A holistic approach to wellness that integrates body, mind, and\u003cbr\u003espirit.\u003cbr\u003eFunctional Nutrition: How informed dietary choices promote long-term health.\u003cbr\u003eHolistic Health Approach: Addressing the root causes of health issues.\u003cbr\u003eCommunity and Connection: The importance of social support in the healing\u003cbr\u003eprocess.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45553450418327,"sku":"9798310932272","price":1781.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798310932272.webp?v=1768586170","url":"https:\/\/atlanticbooks.com\/products\/beyond-the-scale-a-journey-to-wholness-and-vitality-9798310932272","provider":"Atlantic Books","version":"1.0","type":"link"}