{"product_id":"bicycling-magazines-nutrition-for-peak-performance-eat-and-drink-for-maximum-energy-on-the-road-and-off-9781579542528","title":"Bicycling Magazine's Nutrition for Peak Performance: Eat and Drink for Maximum Energy on the Road and Off","description":"\u003cp\u003e • Author(s): Ed Pavelka\u003cbr\u003e • Publisher: Harmony\/Rodale\/Convergent\u003cbr\u003e • Publisher Imprint: Harmony\/Rodale\/Convergent\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Nutrition\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the Back Cover\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBicycling Magazine's\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eNutrition for Peak Performance\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eEat and Drink for Maximum Energy on the Road and Off\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eNutrition ranks as one of the most asked-about topics by \u003ci\u003eBicycling\u003c\/i\u003e magazine readers. Now, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak.\u003c\/p\u003e\u003cp\u003eDiscover how to: \u003cbr\u003e* Beat the bonk.\u003cbr\u003e* Determine if you need supplements.\u003cbr\u003e* Choose the right amount of carbos, fat, and protein for you.\u003cbr\u003e* Follow five different diets for five different rides.\u003cbr\u003e* Determine if sports drinks are worthwhile.\u003cbr\u003e* Avoid the top five worst foods for cycling.\u003cbr\u003e* Control your weight effectively-- without losing energy.\u003c\/p\u003e\u003cp\u003eABOUT THE EDITOR\u003cbr\u003e\u003cb\u003eEd Pavelka\u003c\/b\u003e has been riding bicycles for fun, fitness, and competition since the mid-1970s. His professional writing career includes 20 cycling books. He was \u003ci\u003eBicycling\u003c\/i\u003e magazine's executive editor for 10 years and served as the magazine's director of new ventures.\u003c\/p\u003e","brand":"Harmony\/Rodale\/Convergent","offers":[{"title":"Paperback","offer_id":45411519463575,"sku":"9781579542528","price":814.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781579542528.webp?v=1767443923","url":"https:\/\/atlanticbooks.com\/products\/bicycling-magazines-nutrition-for-peak-performance-eat-and-drink-for-maximum-energy-on-the-road-and-off-9781579542528","provider":"Atlantic Books","version":"1.0","type":"link"}