{"product_id":"big-book-of-meditation-9798316919543","title":"Big Book of Meditation","description":"\u003cp\u003e • Author(s): Karen Harding\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover the transformative power of meditation with this all-in-one guide for inner calm, emotional balance, and personal growth.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Big Book of Meditation\u003c\/i\u003e is a thoughtfully curated collection of guided meditation scripts designed to meet a wide range of emotional, mental, and physical wellness needs. Whether you're a seasoned meditator, a total beginner, or a professional looking for quality scripts to support your clients, this book offers a versatile, accessible, and empowering resource.\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eBeginner-friendly practices including breath awareness, grounding, and body scans\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMeditations for stress relief, anxiety reduction, and emotional regulation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSpecialized scripts for sleep improvement, self-compassion, and focus\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDiverse meditation styles from mindfulness to visualization and loving-kindness\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eClear, easy-to-follow instructions for a supportive meditative experience\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eVivid, calming language and imagery to enhance engagement and understanding\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA user-friendly structure for quick access to specific needs or goals\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePerfect for personal practice or professional use, these scripts are ideal for therapists, yoga instructors, mindfulness coaches, and wellness practitioners seeking high-quality meditations to guide others.\u003c\/p\u003e\u003cp\u003eWhether you want to ease anxiety, sleep more soundly, improve concentration, or cultivate compassion, this comprehensive guide will help you unlock the full benefits of meditation-one mindful breath at a time.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45556613120151,"sku":"9798316919543","price":1621.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798316919543.webp?v=1768591848","url":"https:\/\/atlanticbooks.com\/products\/big-book-of-meditation-9798316919543","provider":"Atlantic Books","version":"1.0","type":"link"}