{"product_id":"blood-pressure-how-to-maintain-9798902319115","title":"Blood Pressure: How to maintain","description":"\u003cp\u003e • Author(s): M K Devidasan\u003cbr\u003e • Publisher: Notion Press\u003cbr\u003e • Publisher Imprint: Notion Press\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBlood pressure problems have become one of the most silent yet dangerous health challenges of modern life. Often symptomless, they quietly damage the heart, brain, kidneys, and blood vessels until a crisis occurs. Blood Pressure: How to Maintain offers a clear, practical, and lifestyle-focused guide to understanding and managing blood pressure naturally and responsibly.\u003c\/p\u003e\u003cp\u003eWritten in simple, non-technical language, this book explains how daily exercise, proper diet, hydration, stress management, sleep, and disciplined living play a decisive role in stabilizing blood pressure. It moves beyond fear and confusion, helping readers understand why blood pressure fluctuates and how small, consistent habits can protect long-term health.\u003c\/p\u003e\u003cp\u003eThis is not a medical textbook and does not promote self-medication. Instead, it empowers readers to support medical treatment with awareness, balance, and self-responsibility. Suitable for all age groups, this book emphasizes prevention, calm monitoring, and sustainable lifestyle choices.\u003c\/p\u003e\u003cp\u003eA practical guide for anyone who wishes to live longer, healthier, and more confidently-without panic or extremes.\u003c\/p\u003e","brand":"Notion Press","offers":[{"title":"Hardcover","offer_id":47595239538839,"sku":"9798902319115","price":2165.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798902319115.webp?v=1774988974","url":"https:\/\/atlanticbooks.com\/products\/blood-pressure-how-to-maintain-9798902319115","provider":"Atlantic Books","version":"1.0","type":"link"}