{"product_id":"body-brain-yoga-essentials-dvd-9781935127871","title":"Body \u0026 Brain Yoga Essentials DVD","description":"\u003cp\u003e • Author(s): Quaresima, Dawn (Dawn Quaresima)\u003cbr\u003e • Publisher: MixBR\u003cbr\u003e • Publisher Imprint: MixBR\u003cbr\u003e • Subject: Health, Physical Fitness and Yoga\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBody \u0026amp; Brain Yoga is a brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily functions, emotions, and thoughts. It uses the 5-step approach of Brain Education to activate the brain through a deep mind-body connection. This approach makes this connection through the subtle energy talked about in Asian medicine. Ilchi Lee developed this dynamic mind-body training system by combining the 5000-year-old wisdom of Korea with modern scientific understanding of the brain. \u003cbr\u003e\u003cbr\u003eWith a Body \u0026amp; Brain Yoga practice you can: \u003cbr\u003e- develop a strong and flexible body. \u003cbr\u003e- boost your energy and vitality. \u003cbr\u003e- bring balance back into your life. \u003cbr\u003e\u003cbr\u003eTo help you develop your practice, the Body \u0026amp; Brain Yoga Essentials DVD provides a complete 90-minute guided training session demonstrating the key practices of Body \u0026amp; Brain Yoga, including deep stretching exercises, meditative breathing techniques, and energy awareness practices. This session features a special 15-minute Brain Wave Vibration training, a simple and effective stress relief technique. In addition, the DVD contains a 10-minute bonus segment of Body \u0026amp; Brain Yoga Energy Breathing, a set of five breathing postures to restore vitality. \u003cbr\u003e\u003cbr\u003eThe training sessions on this DVD are taught by top Body \u0026amp; Brain Yoga instructor, Dawn Quaresima. Dawn is the regional director of Body \u0026amp; Brain Yoga centers in the Eastern Region of New York and has been a Body \u0026amp; Brain Yoga instructor since 2005. She has taught many advanced energy workshops both locally and nationally. \u003cbr\u003e\u003cbr\u003eNote: Not all exercise is suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction presented is in no way intended as a substitute for medical counseling.\u003c\/p\u003e","brand":"MixBR","offers":[{"title":"Paperback","offer_id":45091109666967,"sku":"9781935127871","price":1568.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781935127871.webp?v=1769203740","url":"https:\/\/atlanticbooks.com\/products\/body-brain-yoga-essentials-dvd-9781935127871","provider":"Atlantic Books","version":"1.0","type":"link"}