{"product_id":"body-conscious-woman-come-home-to-your-body-discover-your-feminine-wisdom-and-create-an-aligned-life-9780645431162","title":"Body Conscious Woman: Come Home to your Body, Discover your Feminine Wisdom, and Create an Aligned Life.","description":"\u003cp\u003e • Author(s): Taryn Gaudin | Lara Hardy | Irina Chikovnaya\u003cbr\u003e • Publisher: Taryn Gaudin\u003cbr\u003e • Publisher Imprint: Taryn Gaudin\u003cbr\u003e • BISAC: Women's Health - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe body conscious woman is fierce, strong, and powerful. She trusts her intuition, appreciates the interconnectedness of all things, offers herself expansive perspectives, and harnesses her sovereign nature. When a body conscious woman makes a decision, she moves from a place of unwavering truth, with a grounded, flexible, and fluid approach to life. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eExplore the multi-layered, dynamic nature of your feminine wellness through a lens of wholeness. Reveal your unique healing path through evidence-based education, body connection practices, guided self-inquiry, and liberating perspectives. Nurture your sacred relationship with self, and reveal how this relationship impacts your entire life. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBody Conscious Woman is your companion as you come home to your body, access your feminine wisdom, and create an aligned life. Covering feminine wellness across the lifespan, from menarche to menopause, Body Conscious Woman is your holistic guide as you transition through the seasons and cycles of womanhood. Supporting you to overcome common challenges women face, and offering answers to questions often considered too delicate to discuss, this book is for any woman wanting more than the Western medical approach to wellbeing.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAccess profound inner awareness, activate your intuition, and embrace a positive mind-body relationship to create a life that reflects who you are at your core.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWritten by Integrated Women's Pelvic Floor Physiotherapist and mother Taryn Gaudin, Body Conscious Woman is also an excellent resource for practitioners wanting to broaden their understanding of women's wellness and holistic pelvic health.\u003c\/p\u003e\u003cp\u003eBody Conscious Woman is for women who want to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHeal common pelvic health concerns\u003c\/li\u003e\n\u003cli\u003eUnderstand their feminine body\u003c\/li\u003e\n\u003cli\u003eHealth their relationship with their body\u003c\/li\u003e\n\u003cli\u003eFeel the power of their feminine energy\u003c\/li\u003e\n\u003cli\u003eUnderstand the value of living in tune of their body's rhythm\u003c\/li\u003e\n\u003cli\u003eCreate at a pace that allows for potency and ease, rather than pushing into overdrive and forcing themselves to keep on keeping on\u003c\/li\u003e\n\u003cli\u003eHave clear, loving limits and boundaries in all of their relationships\u003c\/li\u003e\n\u003cli\u003eHave a healthy sexual desire and be able to express their desire openly and vulnerably in safe environments\u003c\/li\u003e\n\u003cli\u003eAssert independent judgement in their life\u003c\/li\u003e\n\u003cli\u003eStep out of the daily grind, and create an aligned lifestyle\u003c\/li\u003e\n\u003cli\u003eConnect with others through grounded emotions\u003c\/li\u003e\n\u003cli\u003eLive with fluidity and trust in themselves and their support networks\u003c\/li\u003e\n\u003cli\u003eLean into the support of others and the universe\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWomen attracted to reading this book often struggle with at least one of the following challenges. However, women usually face these challenges concurrently: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePelvic Health Concerns, including: \u003c\/li\u003e\n\u003cli\u003ePelvic pain, including pain with sex, which \u003cstrong\u003e60% of women\u003c\/strong\u003e experience across their lifetime.\u003c\/li\u003e\n\u003cli\u003ePelvic Organ Prolapse, which affects up to\u003cstrong\u003e 50% of mothers\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eIncontinence\/Bladder leakage, concerning \u003cstrong\u003eone in three women\u003c\/strong\u003e who have had children.\u003c\/li\u003e\n\u003cli\u003eBirth trauma, with \u003cstrong\u003eone in three women\u003c\/strong\u003e describing their birth experience as traumatic.\u003c\/li\u003e\n\u003cli\u003eSexual trauma and sexual assault, sadly experienced by \u003cstrong\u003eone in four women during their lifetime\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eFeeling burdened by her body, unable to fully express herself, has people-pleasing tendencies and lacks healthy and clear boundaries, experiences an imbalance of sexual desire, or feels ashamed of her feminine body.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Taryn Gaudin","offers":[{"title":"Paperback","offer_id":47813185437847,"sku":"9780645431162","price":2821.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780645431162.webp?v=1778334184","url":"https:\/\/atlanticbooks.com\/products\/body-conscious-woman-come-home-to-your-body-discover-your-feminine-wisdom-and-create-an-aligned-life-9780645431162","provider":"Atlantic Books","version":"1.0","type":"link"}