{"product_id":"bodytalk-365-gentle-movement-practices-to-get-out-of-your-head-and-into-your-body-9781538771525","title":"Bodytalk: 365 Gentle Movement Practices to Get Out of Your Head and Into Your Body","description":"\u003cp\u003e • Author(s): Erica Hornthal\u003cbr\u003e • Publisher: Little, Brown \u0026amp; Company\u003cbr\u003e • Publisher Imprint: Little, Brown \u0026amp; Company\u003cbr\u003e • BISAC: Self Help\u003c\/p\u003e\u003cp\u003e\u003cb\u003eContinuing the conversation started in \u003ci\u003eThe Body Keeps the Score \u003c\/i\u003eand \u003ci\u003eThe Complex PTSD Workbook\u003c\/i\u003e, \u003ci\u003eBodyTalk \u003c\/i\u003eis 365-day journal that will help you reestablish your connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Many of us are walking through life feeling detached, disconnected, and disembodied, making it difficult to stay present in the current moment, let alone present in our bodies. After years spent disconnected from our physical selves, the thought of reestablishing a healthy connection to the body can feel almost impossible. If we do not \u003ci\u003eknow\u003c\/i\u003e how we feel, how can we \u003ci\u003econnect\u003c\/i\u003e to how we feel? \u003cbr\u003e Enter \u003ci\u003eBodyTalk\u003c\/i\u003e, a unique, gentle workbook to reestablishing connection to your body and finding your way back to yourself. Over 365 days, board-certified dance\/movement therapist Erica Hornthal leads you on a journey to rediscover what it means to befriend your body, whether you're looking to ease into or strengthen this vital relationship. Through a combination of daily movement exercises, mindful reflections, and body-centered prompts, you will: \u003cul\u003e\n\u003cli\u003e become reacquainted with your embodied existence, \u003c\/li\u003e\n\u003cli\u003e learn how to move through challenging emotions and feelings, and \u003c\/li\u003e\n\u003cli\u003e find balance and a sense of vitality. \u003c\/li\u003e\n\u003c\/ul\u003e You can find stability and security from the inside out, and uncover your worth, value, and confidence. Your body is always talking. Are you ready to listen?","brand":"Little, Brown \u0026 Company","offers":[{"title":"Paperback","offer_id":46266987643031,"sku":"9781538771525","price":1500.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781538771525.webp?v=1769301297","url":"https:\/\/atlanticbooks.com\/products\/bodytalk-365-gentle-movement-practices-to-get-out-of-your-head-and-into-your-body-9781538771525","provider":"Atlantic Books","version":"1.0","type":"link"}