{"product_id":"bodyweight-training-for-women-proven-at-home-exercise-for-building-strength-and-losing-fat-9798879262070","title":"Bodyweight Training For Women: Proven At-Home Exercise for Building Strength and Losing Fat","description":"\u003cp\u003e • Author(s): Richard L. Lyons\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Allied Health Services - Physical Therapy\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTone Up, Get Strong, and Shed Fat With No Gym Required!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you're a busy woman looking to lose weight and sculpt a lean, strong physique from home, this book is for you. Bodyweight Training for Women brings you over 200 pages jam-packed with simple yet effective bodyweight workouts perfect for building, toning and transforming your body. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside you'll discover: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e- Over 125 at-home exercises shown with clear, step-by-step photos so you can perfect your form and technique\u003cbr\u003e- Complete progressive training programs for all levels - beginner, intermediate and advanced\u003cbr\u003e- Challenging fat-blasting circuits guaranteed to fire up your metabolism\u003cbr\u003e- Proven routines to shape and lift your glutes, trim your thighs, strengthen your core and enhance overall fitness \u003cp\u003e\u003c\/p\u003eWhether you have dumbbells, resistance bands or just want to use your own body weight, these customizable workouts will help you ditch the fat while developing alluring feminine muscle tone without bulking up. \u003cp\u003e\u003c\/p\u003eIf you like easy-to-follow exercise guides, practical advice and getting maximum results with minimum equipment, then you'll love transforming your body with this must-have fitness book! \u003cp\u003e\u003c\/p\u003eBuy Bodyweight Training for Women to start building your best body today!","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45555241287831,"sku":"9798879262070","price":1101.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798879262070.webp?v=1768589591","url":"https:\/\/atlanticbooks.com\/products\/bodyweight-training-for-women-proven-at-home-exercise-for-building-strength-and-losing-fat-9798879262070","provider":"Atlantic Books","version":"1.0","type":"link"}