{"product_id":"bolinger-boxing-9798224740642","title":"Bolinger Boxing","description":"\u003cp\u003e • Author(s): Scott Bolinger\u003cbr\u003e • Publisher: Scott Bolinger\u003cbr\u003e • Publisher Imprint: Scott Bolinger\u003cbr\u003e • BISAC: Boxing\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe author, \"Scott Bolinger,\" has 30 years of experience instructing in self-defense and sports-fighting in boxing, kickboxing, Tae Kwon Do, and MMA.\u003c\/p\u003e\u003cp\u003e This book covers level one to four boxing training which includes: \u003c\/p\u003e\u003cp\u003eStretching\u003c\/p\u003e\u003cp\u003eStrikes\u003c\/p\u003e\u003cp\u003eBlocks\u003c\/p\u003e\u003cp\u003eTraining with the coaches mitts covering offense and defensive drills\u003c\/p\u003e\u003cp\u003e4 medicine ball routines\u003c\/p\u003e\u003cp\u003eHeavy bag routines\u003c\/p\u003e\u003cp\u003eSpeed Drills.\u003c\/p\u003e\u003cp\u003eEach boxing level takes on average, three months to master. This training manual will help you become a well-rounded competitor.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46398858461335,"sku":"9798224740642","price":1732.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798224740642.webp?v=1769046231","url":"https:\/\/atlanticbooks.com\/products\/bolinger-boxing-9798224740642","provider":"Atlantic Books","version":"1.0","type":"link"}