{"product_id":"born-to-break-the-cycle-9798235218185","title":"Born to Break the Cycle","description":"\u003cp\u003e • Author(s): Nikita Datar\u003cbr\u003e • Publisher: Nikita Datar\u003cbr\u003e • Publisher Imprint: Nikita Datar\u003cbr\u003e • BISAC: Abuse - Child Abuse\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou did not choose the patterns you inherited, but you can choose the ones you hand forward.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMost people believe that \"family baggage\" is just a collection of stories and personality traits. But modern science tells a different story. Generational trauma is a biological reality-encoded in your cells, wired into your nervous system, and played out in the subconscious architecture of your daily life.\u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003eBorn to Break the Cycle\u003c\/strong\u003e, bestselling author and researcher Nikita Datar provides a definitive, evidence-based roadmap for the \"Cycle Breaker\"-the person who has decided that the inherited burdens of the past stop with them.\u003c\/p\u003e\u003cp\u003eIntegrating current research in \u003cstrong\u003eepigenetics, Polyvagal Theory, and Internal Family Systems (IFS)\u003c\/strong\u003e, this book moves beyond general self-help to offer a structural understanding of why we repeat what we do not repair.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this complete guide, you will discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eThe Science of the Chain: \u003c\/strong\u003e How trauma is physically transmitted through the conserved transcriptional response (CTRA) and epigenetic programming.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eThe Nervous System of the Cycle Breaker: \u003c\/strong\u003e Why \"willpower\" isn't enough to break a pattern and how to regulate the physiological survival responses (Fight\/Flight\/Freeze) that keep family cycles alive.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eThe Father and Mother Wound Architecture: \u003c\/strong\u003e A deep dive into the specific shapes of parental wounding and how they dictate your adult relationship dynamics.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eThe Somatic Reckoning: \u003c\/strong\u003e Practical tools for identifying where your family's \"unspoken stories\" are stored in your body.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eThe Blueprint for Earned Wholeness: \u003c\/strong\u003e A step-by-step framework for ending toxic narratives and building a self-sovereign life that belongs entirely to you.\u003c\/p\u003e\u003cp\u003eThis is not just a book about the past; it is a manual for the future. Whether you are a parent wanting to protect your children from your own history, or an individual seeking to reclaim your own identity from a heavy lineage, this book is the vocabulary you were never given for the chain you did not know you were wearing.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe cycle ends here. Your reclamation begins now.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nikita Datar","offers":[{"title":"Paperback","offer_id":47892836515991,"sku":"9798235218185","price":1196.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798235218185.webp?v=1781189322","url":"https:\/\/atlanticbooks.com\/products\/born-to-break-the-cycle-9798235218185","provider":"Atlantic Books","version":"1.0","type":"link"}