{"product_id":"boxing-fitness-9781408133156","title":"Boxing Fitness","description":"\u003cp\u003e • Author(s): Clinton McKenzie\u003cbr\u003e • Publisher: Bloomsbury Publishing PLC\u003cbr\u003e • Publisher Imprint: Bloomsbury Publishing PLC\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBoxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. \u003c\/p\u003e\u003cp\u003eIn essence, it's a great cardiovascular workout that also helps develop strength, speed, coordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength.\u003c\/p\u003e\u003cp\u003eThe unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.\u003c\/p\u003e","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Paperback","offer_id":45082650869911,"sku":"9781408133156","price":560.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781408133156.webp?v=1767634965","url":"https:\/\/atlanticbooks.com\/products\/boxing-fitness-9781408133156","provider":"Atlantic Books","version":"1.0","type":"link"}