{"product_id":"boxing-training-for-beginners-step-by-step-drills-and-workouts-to-build-strength-speed-and-confidence-in-the-ring-9798278431268","title":"Boxing Training for Beginners: Step-by-Step Drills and Workouts to Build Strength, Speed, and Confidence in the Ring","description":"\u003cp\u003e • Author(s): Sonya Xaba\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Boxing\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're stepping into the gym for the first time or training at home, \u003ci\u003eBoxing Training for Beginners\u003c\/i\u003e is your complete guide to learning the fundamentals safely and effectively. From how your body responds to boxing workouts to building a training routine you stick with, this book takes you step by step through everything you need to know to develop skill, strength, and confidence.\u003c\/p\u003e\u003cp\u003eInside, you will find: \u003c\/p\u003e\u003cp\u003e- A clear introduction to the sport of boxing and how it works for beginners\u003cbr\u003e- How your body adapts and what to expect as you train\u003cbr\u003e- Safe ways to get started, avoid injury, and stay motivated\u003cbr\u003e- Core techniques like stance, footwork, punches, and defense explained in simple language\u003cbr\u003e- How to plan your training, set goals, and track your progress\u003cbr\u003e- Tips for building a routine that fits your life and keeps you improving\u003cbr\u003e- Common mistakes beginners make and how to avoid them\u003cbr\u003e- How boxing benefits your fitness, mindset, and confidence beyond the gym\u003cbr\u003e- Practical steps for what comes next as you advance your skills\u003c\/p\u003e\u003cp\u003eThis isn't just a list of techniques. It's a complete training companion that teaches you how to think like a boxer, build consistent habits, and get real fitness results. You'll learn more than how to throw punches-you'll learn how to train smart, stay safe, and enjoy the journey.\u003c\/p\u003e\u003cp\u003eWhether your goal is to get in shape, learn self-defense, or prepare for competition, this book gives you the foundation you need. Start your boxing journey today and see what you can accomplish.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet your copy now and train like a beginner with clarity and confidence.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":46861262258327,"sku":"9798278431268","price":994.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798278431268.webp?v=1769961331","url":"https:\/\/atlanticbooks.com\/products\/boxing-training-for-beginners-step-by-step-drills-and-workouts-to-build-strength-speed-and-confidence-in-the-ring-9798278431268","provider":"Atlantic Books","version":"1.0","type":"link"}