{"product_id":"break-the-stillness-trap-9798233869976","title":"Break the Stillness Trap","description":"\u003cp\u003e • Author(s): Coach Abdul Rehman\u003cbr\u003e • Publisher: Coach Abdul Rehman\u003cbr\u003e • Publisher Imprint: Coach Abdul Rehman\u003cbr\u003e • BISAC: Workplace Culture\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYOUR DESK IS SILENTLY RESHAPING YOUR BODY. THIS BOOK GIVES YOU THE RESETS TO REVERSE IT.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you spend your day at a desk, you already know the symptoms: stiffness, low energy, brain fog, and a body that feels older than it should. You don't need a harder workout - you need smarter daily breaks.\u003c\/p\u003e\u003cp\u003eThis book teaches you a simple system of 1-3 minute Resets you can use throughout your workday to stay pain-free, focused, and energized.\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eFIX YOUR PAIN: \u003c\/em\u003e Use Body Resets to restore posture, reduce stiffness, and ease desk-related discomfort.\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eREDUCE YOUR STRESS: \u003c\/em\u003e Apply Mind Resets to calm your nervous system and sharpen your focus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eBOOST YOUR ENERGY: \u003c\/em\u003e Use Fuel Resets to prevent the afternoon crash and keep your mind clear.\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eMAKE HABITS EASY: \u003c\/em\u003e Use the Habit Architect method to make healthy routines automatic.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIncludes a structured 4-week plan to help you apply Resets effortlessly into your day.\u003c\/p\u003e\u003cp\u003eYou don't need more time - just a better system.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e Coach Abdul Rehman is a human performance specialist who has spent over 14 years helping desk-bound professionals rebuild strength, posture, and daily energy. His approach blends elite training experience with research from Harvard Health Publishing, Mayo Clinic, and the National Institutes of Health (NIH). He focuses on simple, intelligent movements that fit real life.\u003c\/p\u003e","brand":"Coach Abdul Rehman","offers":[{"title":"Paperback","offer_id":47776112443543,"sku":"9798233869976","price":1872.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798233869976.webp?v=1777994344","url":"https:\/\/atlanticbooks.com\/products\/break-the-stillness-trap-9798233869976","provider":"Atlantic Books","version":"1.0","type":"link"}