{"product_id":"breaking-free-9798231257058","title":"Breaking Free","description":"\u003cp\u003e • Author(s): Elias Varon\u003cbr\u003e • Publisher: Dr. Elias Varon\u003cbr\u003e • Publisher Imprint: Dr. Elias Varon\u003cbr\u003e • BISAC: Codependency\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you trapped in a cycle of codependency, struggling to break free from toxic relationships that drain your energy and self-esteem? \u003cem\u003eBreaking Free: Overcoming Codependency and Toxic Relationships\u003c\/em\u003e offers a powerful roadmap to help you identify emotional manipulation, toxic partner warning signs, and the damaging patterns that keep you emotionally bound.\u003c\/p\u003e\u003cp\u003eRooted in the latest emotional healing techniques and psychological insights, this book shines a light on how codependent traits and people-pleasing behaviors develop, often stemming from childhood trauma or emotional neglect. Learn how trauma bonding recovery and empowerment after abuse can open the door to genuine self-love practices and emotional resilience.\u003c\/p\u003e\u003cp\u003eThrough practical strategies like assertiveness training, setting healthy boundaries, and developing emotional intelligence, you will gain the tools to detach from toxic people and rebuild your self-esteem. Discover how to recognize manipulation tactics and toxic masculinity effects, improve healthy communication skills, and cultivate mindfulness in relationships to nurture healing and personal growth.\u003c\/p\u003e\u003cp\u003eWhether you're recovering from heartbreak or seeking to overcome relationship trauma, this book guides adult children of dysfunctional families and anyone impacted by emotional abuse to develop emotional regulation, build healthy relationship habits, and maintain self-care routines that foster lasting change.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBreaking Free\u003c\/em\u003e is more than a self-help manual - it is a compassionate companion for anyone ready to stop sacrificing themselves for others and start living authentically with confidence, strength, and healthy love. Embrace the journey toward emotional freedom and learn to teach others how to treat you by reinforcing boundaries that honor your worth.\u003c\/p\u003e\u003cp\u003eIf you are ready to break unhealthy patterns, heal from emotional wounds, and create empowering, balanced relationships, this book is your essential guide.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46401971716247,"sku":"9798231257058","price":7187.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798231257058.webp?v=1769058382","url":"https:\/\/atlanticbooks.com\/products\/breaking-free-9798231257058","provider":"Atlantic Books","version":"1.0","type":"link"}