{"product_id":"breaking-generational-trauma-9798262797301","title":"Breaking Generational Trauma","description":"\u003cp\u003e • Author(s): Salma M. Khan Lcsw\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"An essential guide for South Asians ready to break cycles of silence and reclaim emotional well-being.\"\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eWhy do so many South Asians carry unspoken guilt, perfectionism, or the constant pressure to meet expectations? Why do conversations around mental health feel so difficult in our households? The roots often lie in \u003ci\u003egenerational trauma\u003c\/i\u003e-the patterns of silence, fear, and survival passed down through families and communities.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eGenerational Trauma in South Asians\u003c\/i\u003e is part of the \"South Asian Mental Health Series,\" and is a compassionate and accessible guide to understanding how history, culture, and migration shape the emotional lives of South Asians today. This book unpacks how colonialism, partition, caste, immigration, and rigid family dynamics have left lasting imprints on identity, relationships, and mental health.\u003c\/p\u003e\u003cp\u003eThrough culturally grounded examples, reflections, and affirmations, this book helps readers: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eUnderstand how generational trauma shows up in South Asian families.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRecognize cycles of silence, shame, and unspoken pain.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDevelop practical tools for self-awareness, boundary-setting, and resilience.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReclaim mental well-being while honoring cultural roots.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are the first in your family to seek therapy, navigating the clash of cultures, or simply seeking deeper self-understanding, this book offers a path toward healing. By breaking cycles of trauma and reclaiming emotional well-being, South Asians can not only honor their ancestors' resilience but also create healthier, more compassionate futures.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46332899983511,"sku":"9798262797301","price":1672.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798262797301.webp?v=1768668074","url":"https:\/\/atlanticbooks.com\/products\/breaking-generational-trauma-9798262797301","provider":"Atlantic Books","version":"1.0","type":"link"}