{"product_id":"breaking-negative-thinking-patterns-step-by-step-9781394360352","title":"Breaking Negative Thinking Patterns Step by Step","description":"\u003cp\u003e • Author(s): Hannie Van Genderen\u003cbr\u003e • Publisher: Wiley\u003cbr\u003e • Publisher Imprint: Wiley\u003cbr\u003e • BISAC: Clinical Psychology\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eProvides a practical plan to break unhelpful thinking and behavioural patterns for lasting change\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003e \u003c\/b\u003eMany people struggle with thoughts and reactions that feel overwhelming, repetitive, or out of proportion--yet don't always understand why. \u003ci\u003eBreaking Negative Thinking Patterns Step by Step\u003c\/i\u003e offers a clear, evidence-based framework to recognise and transform these recurring emotional and behavioural patterns, known as \"modes.\" Drawing on schema therapy and the latest clinical research, Hannie van Genderen guides readers through a five-step process designed to identify unhelpful modes, understand their origins, and develop healthier, more balanced ways of responding to life's challenges. \u003c\/p\u003e\u003cp\u003eThrough the relatable stories of Sarah, Martin, and Nora, readers learn to see how modes influence their emotions and relationships--and how meaningful change is possible. Each step of the process includes structured guidance, real-world examples, and practical exercises that encourage self-awareness, resilience, and emotional growth. Whether used independently or alongside a therapist, this book empowers readers to create lasting transformation by strengthening their healthy adult mode and nurturing self-compassion. \u003c\/p\u003e\u003cp\u003eShowing that change is achievable--not by fighting behavioural patterns, but by understanding and reshaping them, \u003ci\u003eBreaking Negative Thinking Patterns Step by Step: \u003c\/i\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eIntroduces a clinically grounded plan for identifying and changing negative modes\u003c\/li\u003e \u003cli\u003eIntegrates the latest insights from schema therapy and psychological research\u003c\/li\u003e \u003cli\u003eIllustrates each stage of the transformation process\u003c\/li\u003e \u003cli\u003eIncludes worksheets to support self-guided or therapist-assisted change\u003c\/li\u003e \u003cli\u003eExplains how to maintain progress and prevent relapse through ongoing self-reflection\u003c\/li\u003e \u003cli\u003eOffers strategies to strengthen healthy emotional patterns and balanced thinking\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eCombining scientific insight, professional expertise, and deep empathy, \u003ci\u003eBreaking Negative Thinking Patterns Step by Step\u003c\/i\u003e is a must-have for individuals seeking to better understand and manage their emotions and behaviour. It is also a valuable resource for therapists using schema therapy or related approaches, professionals in mental health and wellbeing roles, and undergraduate and postgraduate students in clinical psychology, counselling, and psychotherapy courses.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Paperback","offer_id":48071535067287,"sku":"9781394360352","price":2251.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781394360352.webp?v=1785137607","url":"https:\/\/atlanticbooks.com\/products\/breaking-negative-thinking-patterns-step-by-step-9781394360352","provider":"Atlantic Books","version":"1.0","type":"link"}