{"product_id":"breath-practice-cards-9780711287389","title":"Breath Practice Cards","description":"\u003cp\u003e • Author(s): Rebecca Moore\u003cbr\u003e • Publisher: Quarto Publishing PLC\u003cbr\u003e • Publisher Imprint: Quarto Publishing PLC\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eBreath Practice Cards\u003c\/i\u003e provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple \u003cb\u003esequences to create your own mindful breathwork practice\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eEach card, \u003cb\u003egorgeously illustrated \u003c\/b\u003ewith inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include \u003cb\u003eexercises to: \u003c\/b\u003e\u003cbr\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFocus\u003c\/b\u003e, including grounding and re-centering Humming Bee Breath and Box Breathing\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRelax\u003c\/b\u003e, including calming and restorative Hugging Break and Lunar Breathing\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eElevate\u003c\/b\u003e, including energising and uplifting Sunshine Breath and Heart-Smiling Breath\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRelease\u003c\/b\u003e, including cleansing and clearing Roaring Lion's Breath and Open Ocean Breath\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eConnect\u003c\/b\u003e, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003ePick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis set is a must-have resource for modern well-being.","brand":"Quarto Publishing PLC","offers":[{"title":"Misc","offer_id":45320982331543,"sku":"9780711287389","price":1420.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780711287389.webp?v=1769288645","url":"https:\/\/atlanticbooks.com\/products\/breath-practice-cards-9780711287389","provider":"Atlantic Books","version":"1.0","type":"link"}