{"product_id":"breathe-deeply-live-moderately-eat-lightly-9781387744060","title":"Breathe Deeply, Live Moderately, \u0026 Eat Lightly","description":"\u003cp\u003e • Author(s): Tyler Davis\u003cbr\u003e • Publisher: Lulu.com\u003cbr\u003e • Publisher Imprint: Lulu.com\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003eThe idea behind \"Breathe Deeply, Live Moderately \u0026amp; Eat Lightly,\" is to ensure good health. By making meals packed with fruits and vegetables, you are guaranteed a moderately healthy lifestyle! Eating the right amount of fruits and vegetables as part of a low fat, low sodium, high fiber diet may lower your risk of serious chronic conditions, such as obesity, heart disease and type 2 diabetes. But, don't forget to be active! Yes, breathe deeply! Being physically active gives you more energy, which in return helps lowers stress factors. It also helps you maintain a healthy body weight-your body needs at least 30 minutes of moderate physical activity, whether walking, dancing, yoga, bike-riding, yard work, etc. These recipe instructions were designed to help build your drive and keep you well-off along the greatest health path.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46472569323671,"sku":"9781387744060","price":1028.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781387744060.jpg?v=1766254898","url":"https:\/\/atlanticbooks.com\/products\/breathe-deeply-live-moderately-eat-lightly-9781387744060","provider":"Atlantic Books","version":"1.0","type":"link"}