{"product_id":"breathe-move-transform-a-200-hour-yoga-teacher-training-guide-9798198793439","title":"Breathe. Move. Transform - A 200 Hour Yoga Teacher Training Guide","description":"\u003cp\u003e • Author(s): Elgar Richards | Living Sutra\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat if 21 minutes a day could completely rewire your body, mind, and nervous system?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMost people think yoga is about flexibility. They're wrong.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBased on an accredited 200 Hour Yoga Teacher Training Manual, Breathe. Move. Transform.\u003c\/i\u003e reveals the hidden science and ancient philosophy behind Yoga - a practice capable of transforming your energy, focus, confidence, emotional resilience, and physical vitality in as little as 21 minutes a day.\u003c\/p\u003e\u003cp\u003eInside this beautifully designed guide, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe exact breathwork technique that quiets mental chatter instantly\u003c\/li\u003e\n\u003cli\u003eThe powerful Sun Salutation sequence that trains both body and mind\u003c\/li\u003e\n\u003cli\u003eThe hidden \"bandhas\" elite yoga teachers use to generate energy and focus\u003c\/li\u003e\n\u003cli\u003eThe chakra system decoded in a practical, modern way\u003c\/li\u003e\n\u003cli\u003eInjury-prevention principles for lifelong practice\u003c\/li\u003e\n\u003cli\u003eA complete 21-day transformation blueprint\u003c\/li\u003e\n\u003cli\u003eAncient yogic wisdom backed by modern neuroscience\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a complete beginner or an experienced practitioner, this book will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReduce stress, \u003c\/li\u003e\n\u003cli\u003eBuild strength, \u003c\/li\u003e\n\u003cli\u003eIncrease flexibility, \u003c\/li\u003e\n\u003cli\u003eSharpen mental clarity, \u003c\/li\u003e\n\u003cli\u003eReconnect to yourself in a deeper way.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not just a yoga book. It's a blueprint for life\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47890092130455,"sku":"9798198793439","price":1940.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798198793439.webp?v=1781178799","url":"https:\/\/atlanticbooks.com\/products\/breathe-move-transform-a-200-hour-yoga-teacher-training-guide-9798198793439","provider":"Atlantic Books","version":"1.0","type":"link"}