{"product_id":"breathe-well-be-well-a-program-to-relieve-stress-anxiety-asthma-hypertension-migraine-and-other-disorders-for-better-health-9780471324362","title":"Breathe Well, Be Well: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health","description":"\u003cp\u003e • Author(s): Robert L. Fried\u003cbr\u003e • Publisher: Wiley\u003cbr\u003e • Publisher Imprint: Wiley\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the Back Cover\u003c\/b\u003e\u003cbr\u003eA Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health\u003c\/p\u003e\u003cp\u003eTake a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress--the most common health complaint in North America--as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any time--at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on: The Hows and Whys of Breathing--your lungs and the science of respiration. The Five-Day Program for Better Breathing and Relaxation--the connection between stress\/relaxation and abdominal breathing. Nutrition and Breathing--foods that can actually improve your blood circulation. Specific Health Disorders--discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Paperback","offer_id":45113511182487,"sku":"9780471324362","price":1167.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780471324362.webp?v=1767268581","url":"https:\/\/atlanticbooks.com\/products\/breathe-well-be-well-a-program-to-relieve-stress-anxiety-asthma-hypertension-migraine-and-other-disorders-for-better-health-9780471324362","provider":"Atlantic Books","version":"1.0","type":"link"}