{"product_id":"bridal-bootcamp-9780762418183","title":"Bridal Bootcamp","description":"\u003cp\u003e • Author(s): Cynthia Conde\u003cbr\u003e • Publisher: MixIG\u003cbr\u003e • Publisher Imprint: MixIG\u003cbr\u003e • Subject: Health, Physical Fitness and Yoga\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAll women want to look their best and feel great on their wedding day. Whether that includes losing weight or just toning up, this crash course in fitness is precisely what they need to really shine on one of the most important days of their lives. By following this easy-to-use, step-by-step program, they'll lose body fat, increase lean muscle mass, and make healthy, sustainable changes to their diets. Jump, stretch, bend, flex  Anyone can diet in time for their nuptials, but by following the regimen in \u003ci\u003eBridal Bootcamp\u003c\/i\u003e, they'll be trim and glowing by the wedding day, and stay that way for years afterward. Included are six-month, three-month, and four-week regimens, as well as nutritional recommendations and a vitamin supplement program to help readers get and stay fit without sacrificing important dietary requirements. \u003ci\u003eBridal Bootcamp\u003c\/i\u003e is fun, invigorating, flexible, and easy to do. 180 black-and-white photographs.\u003c\/p\u003e","brand":"MixIG","offers":[{"title":"Paperback","offer_id":45091115729047,"sku":"9780762418183","price":812.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780762418183.webp?v=1769203752","url":"https:\/\/atlanticbooks.com\/products\/bridal-bootcamp-9780762418183","provider":"Atlantic Books","version":"1.0","type":"link"}