{"product_id":"buddhas-book-of-meditation-mindfulness-practices-for-a-quieter-mind-self-awareness-and-healthy-living-9780399172625","title":"Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living","description":"\u003cp\u003e • Author(s): Joseph Emet\u003cbr\u003e • Publisher: Penguin Publishing Group\u003cbr\u003e • Publisher Imprint: Penguin Publishing Group\u003cbr\u003e • BISAC: Mindfulness \u0026amp; Meditation\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA journey from \"brainfulness\" to mindfulness, from self-control to self-regulation, and from indifference to compassion\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. \u003cp\u003e\u003c\/p\u003eOffering tips, techniques, and practices from mindfulness meditation--coupled with stories from the author's life as a teacher--Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web--calming the mind and enhancing the meditation experience.\u003cbr\u003e.","brand":"Penguin Publishing Group","offers":[{"title":"Paperback","offer_id":45408871841943,"sku":"9780399172625","price":2148.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780399172625.webp?v=1767149300","url":"https:\/\/atlanticbooks.com\/products\/buddhas-book-of-meditation-mindfulness-practices-for-a-quieter-mind-self-awareness-and-healthy-living-9780399172625","provider":"Atlantic Books","version":"1.0","type":"link"}