{"product_id":"buddhist-wisdom-for-anxiety-and-overthinking-simple-buddhist-practices-to-calm-an-anxious-mind-stop-the-worry-cycle-and-find-inner-peace-9798258799586","title":"Buddhist Wisdom for Anxiety and Overthinking: Simple Buddhist Practices to Calm an Anxious Mind, Stop the Worry Cycle, and Find Inner Peace","description":"\u003cp\u003e • Author(s): Julian Cross\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Psychopathology - Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIs your mind constantly replaying the past, worrying about the future, or refusing to quiet down when you need peace the most?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBuddhist Wisdom for Anxiety and Overthinking\u003c\/b\u003e offers a gentle, practical path for calming mental noise without forcing yourself to \"just think positive.\"\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll discover simple Buddhist practices to help you: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCalm an anxious mind when thoughts feel overwhelming\u003c\/li\u003e\n\u003cli\u003eStop feeding the worry cycle\u003c\/li\u003e\n\u003cli\u003eLet go of the need to control every outcome\u003c\/li\u003e\n\u003cli\u003eUse mindfulness to come back to the present moment\u003c\/li\u003e\n\u003cli\u003eWork with fear, uncertainty, and restless thoughts\u003c\/li\u003e\n\u003cli\u003ePractice self-compassion instead of beating yourself up\u003c\/li\u003e\n\u003cli\u003eBuild a quieter, steadier kind of inner peace\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a dense philosophy book or a religious lecture. It's a simple, grounded guide for real people who are tired of living inside their own heads.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you're ready to stop being ruled by every anxious thought, this book will help you begin again, one breath at a time.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47883381473431,"sku":"9798258799586","price":898.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798258799586.webp?v=1781101531","url":"https:\/\/atlanticbooks.com\/products\/buddhist-wisdom-for-anxiety-and-overthinking-simple-buddhist-practices-to-calm-an-anxious-mind-stop-the-worry-cycle-and-find-inner-peace-9798258799586","provider":"Atlantic Books","version":"1.0","type":"link"}