{"product_id":"building-resilience-from-overthinking-practical-strategies-and-action-plans-for-mental-clarity-and-personal-growth-20-exercises-to-apply-to-your-lif-9798227658845","title":"Building Resilience From Overthinking: Practical Strategies and Action Plans for Mental Clarity and Personal Growth: 20 exercises To Apply To Your Lif","description":"\u003cp\u003e • Author(s): Alex Manning\u003cbr\u003e • Publisher: A M Lucas\u003cbr\u003e • Publisher Imprint: A M Lucas\u003cbr\u003e • BISAC: Mental Health\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn from past experiences of overthinking and develop resilience through those experiences.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eExplore how to learn and grow from experiences of overthinking: \u003c\/p\u003e\u003cp\u003e\"Do you find yourself trapped in a whirlwind of endless thoughts, unable to break free and find peace?\"\u003c\/p\u003e\u003cp\u003e\"Are you tired of second-guessing every decision, caught in a cycle of doubt and uncertainty?\"\u003c\/p\u003e\u003cp\u003e\"Do you crave for a quiet resilient mind amidst the chaos, where clarity and confidence reign supreme?\"\u003c\/p\u003e\u003cp\u003e- Discover the liberating feeling of breaking through mental barriers that hinder your ability to make decisions with clarity.\u003c\/p\u003e\u003cp\u003e- Explore effective strategies to dismantle cognitive distortions, one empowering thought at a time.\u003c\/p\u003e\u003cp\u003e- Gain insight into practical techniques that lead to a mind free from the burden of overthinking, \u003c\/p\u003e\u003cp\u003e- Unearth the secrets to disrupting the rumination cycle, allowing yourself mental clarity and peace of mind\u003c\/p\u003e","brand":"A M Lucas","offers":[{"title":"Paperback","offer_id":47578008944791,"sku":"9798227658845","price":2089.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798227658845.webp?v=1774905052","url":"https:\/\/atlanticbooks.com\/products\/building-resilience-from-overthinking-practical-strategies-and-action-plans-for-mental-clarity-and-personal-growth-20-exercises-to-apply-to-your-lif-9798227658845","provider":"Atlantic Books","version":"1.0","type":"link"}