{"product_id":"built-to-last-the-power-of-muscle-for-a-lifetime-of-health-and-strength-9798313283722","title":"Built to Last: The Power of Muscle for a Lifetime of Health and Strength","description":"\u003cp\u003e • Author(s): Mamie M. Castro\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Aging \u0026amp; Longevity\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eWhat if everything you thought about aging was wrong?\u003cbr\u003eWhat if getting older didn't have to mean getting weaker?\u003cbr\u003eWhat if you could stay strong, energetic, and independent for decades to come-without exhausting yourself in the gym or following extreme diets?\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003eRight now, millions of people are losing muscle, slowing down, and accepting weakness as a normal part of aging-without realizing that they have the power to stop it. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eAre you one of them?\u003cbr\u003eDo you feel like your metabolism isn't what it used to be?\u003cbr\u003eAre you tired of feeling stiff, sluggish, and less capable as the years go by?\u003cbr\u003eHave you tried exercise routines that only left you frustrated, exhausted, or injured?\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003eIt doesn't have to be this way.In Built to Last, you'll discover the truth: aging doesn't make you weak-losing muscle does. This book will show you how to rebuild your body from the inside out, reverse muscle loss, and unlock a strength-driven future-no matter your age or starting point. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside this book, you'll learn: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eThe simple science behind muscle and longevity-why muscle is the real key to aging well.\u003c\/li\u003e\n\u003cli\u003eHow to eat for lifelong strength-no fad diets, just practical nutrition that works.\u003c\/li\u003e\n\u003cli\u003eThe best exercises to build and maintain muscle-even if you're a complete beginner.\u003c\/li\u003e\n\u003cli\u003eThe truth about recovery, sleep, and stress management-so you feel energized, not exhausted.\u003c\/li\u003e\n\u003cli\u003eGame-changing longevity hacks-from fasting to cold therapy, used by top health experts.\u003c\/li\u003e\n\u003c\/ul\u003eYou don't have to accept weakness, low energy, and decline as you age. With the right plan, you can stay strong, move with confidence, and live the life you deserve-for years to come. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWho is this book for?\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eAnyone who wants to stay strong, active, and independent for life.\u003c\/li\u003e\n\u003cli\u003ePeople over 40 who want to reverse muscle loss and feel young again.\u003c\/li\u003e\n\u003cli\u003eBusy professionals looking for a realistic, science-backed health strategy.\u003c\/li\u003e\n\u003cli\u003eThose who want to prevent injuries, improve mobility, and boost metabolism.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003e\u003cb\u003eWorried that strength training is too hard? \u003c\/b\u003e\u003c\/i\u003eDon't be. This book eliminates the confusion, intimidation, and myths about getting stronger as you age. You don't need hours in the gym-you just need the right plan.The Perfect Gift: Know someone who deserves to feel stronger, healthier, and more confident? Give them the gift of longevity and strength.The best time to start was years ago. The second best time is now.\u003cb\u003eYou were built to last. Now, let's make it happen.\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45555752435863,"sku":"9798313283722","price":1379.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798313283722.webp?v=1768590256","url":"https:\/\/atlanticbooks.com\/products\/built-to-last-the-power-of-muscle-for-a-lifetime-of-health-and-strength-9798313283722","provider":"Atlantic Books","version":"1.0","type":"link"}