{"product_id":"cadence-the-secret-to-beating-burnout-and-performing-in-life-and-work-9781781336328","title":"Cadence: The Secret to Beating Burnout and Performing in Life and Work","description":"\u003cp\u003e • Author(s): Leanne Spencer\u003cbr\u003e • Publisher: Rethink Press\u003cbr\u003e • Publisher Imprint: Rethink Press\u003cbr\u003e • BISAC: Mental Health\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBurnout among busy professionals is reaching epidemic proportions and results in unhappiness, impaired mental health and shortened careers.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis book can help. \u003ci\u003eCadence\u003c\/i\u003e teaches you how to apply the simple and effective Cadence Approach(TM) to your life. It's the secret to beating burnout and performing in life and work.\u003c\/p\u003e\u003cp\u003eLearn to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003ePredict what's going to happen in your personal and professional life and identify when you need to be at your best\u003c\/li\u003e \u003cli\u003ePrepare for big events by making small but significant changes to your sleep habits, improve your mental health and build up energy\u003c\/li\u003e \u003cli\u003eIdentify your 'red flags' - the signs that tell you you're pushing too hard - so you know when to put the brakes on to avoid burnout\u003c\/li\u003e \u003cli\u003eManage your nervous system through simple but powerful techniques that take just minutes of your day\u003c\/li\u003e \u003c\/ul\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46446363115671,"sku":"9781781336328","price":1099.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781781336328.webp?v=1769137049","url":"https:\/\/atlanticbooks.com\/products\/cadence-the-secret-to-beating-burnout-and-performing-in-life-and-work-9781781336328","provider":"Atlantic Books","version":"1.0","type":"link"}