{"product_id":"calisthenics-for-weight-loss-fat-loss-bodyweight-training-home-workouts-strength-and-beginner-friendly-9798198768529","title":"Calisthenics for Weight Loss: Fat Loss, Bodyweight Training, Home Workouts, Strength, and Beginner-Friendly","description":"\u003cp\u003e • Author(s): Kumai Jay\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Weight Loss\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCalisthenics for Weight Loss: Fat Loss, Bodyweight Training, Home Workouts, Strength, and Beginner-Friendly Guide\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCalisthenics for Weight Loss\u003c\/b\u003e is a practical, beginner-friendly guide designed to help you burn fat, build strength, and transform your body using only bodyweight training. Whether you are working out at home, in a small space, or at an outdoor fitness park, this book shows you how to achieve real results without expensive gym equipment.\u003c\/p\u003e\u003cp\u003eWritten from the perspective of an experienced gym coach, this guide breaks down calisthenics into simple, effective, and easy-to-follow steps. You will learn how to combine fat-burning workouts, strength training, and cardio calisthenics to accelerate weight loss while improving endurance, mobility, and overall fitness.\u003c\/p\u003e\u003cp\u003eInside this book, you will discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the basics of calisthenics and how it supports weight loss\u003c\/li\u003e\n\u003cli\u003eBurn fat effectively using structured bodyweight workouts\u003c\/li\u003e\n\u003cli\u003eBuild strength and lean muscle without gym equipment\u003c\/li\u003e\n\u003cli\u003eCreate simple home workout routines that fit your lifestyle\u003c\/li\u003e\n\u003cli\u003eImprove discipline, consistency, and long-term fitness habits\u003c\/li\u003e\n\u003cli\u003eCombine nutrition and training for sustainable results\u003c\/li\u003e\n\u003cli\u003eOvercome plateaus and stay motivated throughout your journey\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book also includes beginner workout templates, stretching routines, meal planning guidance, and long-term fitness strategies to help you stay on track and avoid common mistakes.\u003c\/p\u003e\u003cp\u003eUnlike complicated fitness programs, \u003cb\u003e Calisthenics for Weight Loss\u003c\/b\u003e focuses on simplicity, consistency, and sustainability. It is designed for beginners, busy individuals, and anyone ready to take control of their health using practical, real-world methods.\u003c\/p\u003e\u003cp\u003eIf your goal is to lose weight, gain strength, and build a healthier lifestyle without a gym, this book will guide you step by step toward lasting transformation.\u003c\/p\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47890228740247,"sku":"9798198768529","price":1850.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798198768529.webp?v=1781179184","url":"https:\/\/atlanticbooks.com\/products\/calisthenics-for-weight-loss-fat-loss-bodyweight-training-home-workouts-strength-and-beginner-friendly-9798198768529","provider":"Atlantic Books","version":"1.0","type":"link"}