{"product_id":"callanetics-for-your-back-9781068617454","title":"Callanetics For Your Back","description":"\u003cp\u003e • Author(s): Callan Pinckney\u003cbr\u003e • Publisher: Precious Peach\u003cbr\u003e • Publisher Imprint: Precious Peach\u003cbr\u003e • BISAC: Exercise - Stretching\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSay Good-Bye to Back Pain!\u003c\/strong\u003e Here is another wonder from the internationally famous creator of\u003cstrong\u003e CALLANETICS\u003c\/strong\u003e, the remarkable no-impact exercise technique that became a phenomenon around the world. \u003cstrong\u003eCallan Pinckney\u003c\/strong\u003e, in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of research and experience, it promises \"a good back for a lifetime in minutes a day.\" Quick, easy-to-follow instructions are illustrated with 160 clear drawings and photographs, to give you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eEmergency relief from muscle spasm\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGentle stretches to relieve pain\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA daily routine to strengthen your back\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDo's and don'ts for standing, sitting, and walking\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGood sleeping positions\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eExercises to avoid\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCommon causes of back pain... and much more\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Precious Peach","offers":[{"title":"Paperback","offer_id":45113574359191,"sku":"9781068617454","price":1677.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781068617454.webp?v=1768546184","url":"https:\/\/atlanticbooks.com\/products\/callanetics-for-your-back-9781068617454","provider":"Atlantic Books","version":"1.0","type":"link"}