{"product_id":"calm-and-steady-a-workbook-for-centering-9798900541853","title":"Calm and Steady: A workbook for centering","description":"\u003cp\u003e • Author(s): Adeeb Pasha H a\u003cbr\u003e • Publisher: Notion Press\u003cbr\u003e • Publisher Imprint: Notion Press\u003cbr\u003e • BISAC: Health \u0026amp; Daily Living - Mindfulness \u0026amp; Meditation\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCalm \u0026amp; Steady: A Workbook for Centering is a guided resource designed to bring moments of structure, safety, and creativity to people living with mental health. Through grounding exercises, calming affirmations, and simple art-based activities, this workbook encourages focus, emotional balance, and self-expression.\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cp\u003e Step-by-step activities such as tracing, dot-to-dot, coloring, and journaling.\u003c\/p\u003e\u003cp\u003e Gentle affirmations that reinforce safety and calmness.\u003c\/p\u003e\u003cp\u003e Creative exercises that invite reflection, imagination, and grounding.\u003c\/p\u003e\u003cp\u003e Visual prompts designed with soothing shapes, nature themes, and structured layouts.\u003c\/p\u003e\u003cp\u003eThis is not a replacement for professional treatment but a companion tool to encourage daily moments of calm.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46384202842263,"sku":"9798900541853","price":1465.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798900541853.webp?v=1768782202","url":"https:\/\/atlanticbooks.com\/products\/calm-and-steady-a-workbook-for-centering-9798900541853","provider":"Atlantic Books","version":"1.0","type":"link"}