{"product_id":"calm-clear-a-journey-into-mindfulness-9798243400039","title":"Calm \u0026 Clear: A Journey Into Mindfulness","description":"\u003cp\u003e • Author(s): Elizabeth Snelgrove\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Psychopathology - Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eCalm and Clear\u003c\/i\u003e is a gentle, trauma-informed guide to mindfulness designed to help you slow down, reconnect with your body, and restore emotional balance.\u003c\/p\u003e\u003cp\u003eWritten by a Licensed Clinical Social Worker, this book blends breathwork, somatic healing, meditation, mindful movement, and nervous system regulation into an accessible, real-life approach to healing stress, anxiety, and emotional overwhelm. Through storytelling, science, and practical tools, \u003ci\u003eCalm and Clear\u003c\/i\u003e shows how mindfulness is not about fixing yourself-but about remembering the calm that already lives within you.\u003c\/p\u003e\u003cp\u003eWhether you're navigating burnout, anxiety, trauma recovery, or simply seeking clarity and peace, this book meets you where you are and gently guides you home-one breath at a time.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47594104684695,"sku":"9798243400039","price":1649.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798243400039.webp?v=1774984712","url":"https:\/\/atlanticbooks.com\/products\/calm-clear-a-journey-into-mindfulness-9798243400039","provider":"Atlantic Books","version":"1.0","type":"link"}