{"product_id":"calm-in-90-seconds-the-workplace-reset-for-rude-emails-sharp-tones-and-stress-spirals-9798242606593","title":"Calm in 90 Seconds: The Workplace Reset for Rude Emails, Sharp Tones, and Stress Spirals","description":"\u003cp\u003e • Author(s): Gin Trueman\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCalm in 90 Seconds\u003c\/b\u003e is a practical, workplace-focused guide for anyone who gets thrown off by rude emails, sharp tones, awkward meetings, or stress spirals that hijack your whole day.\u003c\/p\u003e\u003cp\u003eIf you've ever reread a message ten times, drafted (and deleted) the \"perfect\" reply, replayed a meeting for hours afterward, or felt your body react before your brain could think-this book gives you a simple reset you can use fast, quietly, and anywhere.\u003c\/p\u003e\u003cp\u003eInside you'll learn a clear 90-second method to regulate your nervous system, switch off the story spiral, and respond with calm confidence-without over-explaining, people-pleasing, snapping back, or carrying work stress home.\u003c\/p\u003eWhat You'll Get Inside\u003cp\u003e✅ \u003cb\u003eThe C.A.L.M. 90-Second Reset\u003c\/b\u003e to downshift your body and regain clarity\u003cbr\u003e✅ \u003cb\u003e10 discreet \"Anchors\"\u003c\/b\u003e you can use at your desk, in meetings, or on calls\u003cbr\u003e✅ A \u003cb\u003eStory Switch\u003c\/b\u003e to stop interpreting tone as danger and stay factual\u003cbr\u003e✅ A simple \u003cb\u003e3-line email framework\u003c\/b\u003e (acknowledge → action → timeline)\u003cbr\u003e✅ \u003cb\u003eSlack\/text tools\u003c\/b\u003e to stop misreading messages and living in notifications\u003cbr\u003e✅ \u003cb\u003eBoundary scripts\u003c\/b\u003e that are firm, professional, and guilt-free\u003cbr\u003e✅ \u003cb\u003eRumination shutdown\u003c\/b\u003e to stop replaying work stress after hours\u003cbr\u003e✅ A \u003cb\u003erepeat-offender playbook\u003c\/b\u003e for difficult coworkers and chronic negativity\u003cbr\u003e✅ A \u003cb\u003e30-day calm practice\u003c\/b\u003e (90 seconds a day) to make calm automatic\u003cbr\u003e✅ \u003cb\u003eWord-for-word scripts + quick reference cards\u003c\/b\u003e you can keep at your desk\u003c\/p\u003ePerfect For\u003cul\u003e\n\u003cli\u003e\u003cp\u003eProfessionals, managers, teachers, healthcare workers, and anyone working in high-pressure environments\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePeople who feel stressed by conflict, criticism, or unclear tone\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAnyone who wants to stay calm \u003cb\u003eand\u003c\/b\u003e firm-without becoming cold, passive, or reactive\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou don't need a new personality. You need a reset that works in real life-especially when other people don't.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCalm in 90 Seconds\u003c\/b\u003e helps you keep your peace, protect your professionalism, and take your mind back-one moment at a time.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e(This book is for educational purposes and is not a substitute for medical or mental health care.)\u003c\/i\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47572896678039,"sku":"9798242606593","price":1296.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798242606593.webp?v=1774891416","url":"https:\/\/atlanticbooks.com\/products\/calm-in-90-seconds-the-workplace-reset-for-rude-emails-sharp-tones-and-stress-spirals-9798242606593","provider":"Atlantic Books","version":"1.0","type":"link"}