{"product_id":"calm-today-proven-techniques-to-stop-anxiety-now-and-be-calm-9798269198118","title":"Calm Today: Proven Techniques To Stop Anxiety Now and Be Calm","description":"\u003cp\u003e • Author(s): Anna Brightstone\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Applied Psychology\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWelcome to Your 21-Day Journey to Calm\u003c\/b\u003e\u003cbr\u003eBreak free from anxiety and build the lasting peace you deserve-with proven tools that work in real life.\u003c\/p\u003e\u003cp\u003eWhether you're battling daily stress, social anxiety, school overwhelm, or high-pressure workdays, this book is your no-nonsense guide to taking back control.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside \u003ci\u003eCalm Today\u003c\/i\u003e, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eA science-backed roadmap to calm your nervous system and quiet racing thoughts\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA 21-day action plan with quick, daily techniques you can do in minutes\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStrong, sustainable coping skills that build real emotional resilience\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical tools to reduce anxiety-anytime, anywhere\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStraightforward strategies for school stress, social fears, work pressure, and more\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReal-world solutions-no fluff, just what actually works\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eNo therapy degree required. No complex jargon. Just clear, calming guidance.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're ready to stop anxiety from running your life-and start building unshakable calm-\u003cb\u003eyour journey starts here.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47967947587735,"sku":"9798269198118","price":1274.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798269198118.webp?v=1782916211","url":"https:\/\/atlanticbooks.com\/products\/calm-today-proven-techniques-to-stop-anxiety-now-and-be-calm-9798269198118","provider":"Atlantic Books","version":"1.0","type":"link"}