{"product_id":"calm-your-mind-a-practical-guide-to-stop-overthinking-and-reclaim-inner-clarity-9798246257753","title":"Calm Your Mind: A practical guide to stop Overthinking and reclaim Inner Clarity","description":"\u003cp\u003e • Author(s): Maya Woods\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Psychopathology - Post-Traumatic Stress Disorder (PTSD)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSlow down. Breathe. Begin again-or continue your path.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou don't overthink because something is wrong with you.\u003cbr\u003eYou overthink because your mind learned to stay alert when rest didn't feel safe.\u003c\/p\u003e\u003cp\u003eThis book is for women who feel mentally exhausted by constant thinking, emotional overload, and anxiety that never fully quiets down.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eCalm Your Mind\u003c\/i\u003e offers a gentle, grounded approach to understanding overthinking-not as a flaw to fix, but as a pattern that can be softened through awareness, regulation, and self-trust.\u003c\/p\u003e\u003cp\u003eThrough reflective writing, grounding practices, therapeutic poetry, and gentle decrees, this book helps you slow down, reconnect with your body, and create space between you and your thoughts.\u003c\/p\u003e\u003cp\u003eThis is not a book you rush through.\u003cbr\u003eIt is a book you return to-whenever your mind feels loud again.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47887643803799,"sku":"9798246257753","price":1129.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798246257753.webp?v=1781160490","url":"https:\/\/atlanticbooks.com\/products\/calm-your-mind-a-practical-guide-to-stop-overthinking-and-reclaim-inner-clarity-9798246257753","provider":"Atlantic Books","version":"1.0","type":"link"}