{"product_id":"cbt-tips-for-a-fulfilling-life-flash-9781444152746","title":"CBT Tips for a Fulfilling Life: Flash","description":"\u003cp\u003e • Author(s): Windy Dryden\u003cbr\u003e • Publisher: Flash\u003cbr\u003e • Publisher Imprint: Flash\u003cbr\u003e • BISAC: Psychiatry - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e","brand":"Flash","offers":[{"title":"Paperback","offer_id":46866765283479,"sku":"9781444152746","price":1403.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781444152746.webp?v=1769983281","url":"https:\/\/atlanticbooks.com\/products\/cbt-tips-for-a-fulfilling-life-flash-9781444152746","provider":"Atlantic Books","version":"1.0","type":"link"}