{"product_id":"chair-tai-chi-for-seniors-over-60-restore-balance-mobility-and-strength-from-the-comfort-of-your-seat-9798246474402","title":"Chair Tai CHI for Seniors Over 60: Restore balance, mobility and strength from the comfort of your seat","description":"\u003cp\u003e • Author(s): Jing Yuan\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003eStay active, steady, and strong - without leaving your chair. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eChair Tai Chi for Seniors Over 60 is a complete step-by-step guide to safe, seated Tai Chi designed to improve balance, flexibility, circulation, and mental clarity. Perfect for beginners and those with limited mobility, this book teaches gentle movements, breathing techniques, and relaxation practices that support healthy aging.\u003cbr\u003eLearn how to move with confidence, prevent falls, ease joint discomfort, calm the mind, and sleep better - all through simple routines you can practice at your own pace. \u003cp\u003e\u003c\/p\u003eIf you're ready for a low-impact exercise that nurtures both body and spirit, start your journey to evergreen health today - pick up your copy and begin transforming your body and mind!","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47594044653719,"sku":"9798246474402","price":2089.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798246474402.webp?v=1774984490","url":"https:\/\/atlanticbooks.com\/products\/chair-tai-chi-for-seniors-over-60-restore-balance-mobility-and-strength-from-the-comfort-of-your-seat-9798246474402","provider":"Atlantic Books","version":"1.0","type":"link"}