{"product_id":"chair-yoga-for-every-body-simple-safe-and-effective-exercises-for-all-ages-9798243410458","title":"Chair Yoga for Every Body: Simple, Safe, and Effective Exercises for All Ages","description":"\u003cp\u003e • Author(s): Sunil Prajapati\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover the gentle power of chair yoga with \u003ci\u003e\"Chair Yoga for Every Body\"\u003c\/i\u003e, the ultimate guide for anyone looking to improve flexibility, strength, and well-being-without leaving their chair. Perfect for seniors, office workers, beginners, and those with limited mobility, this book makes yoga accessible, safe, and enjoyable for everyone.\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStep-by-step instructions for \u003cb\u003ebasic, intermediate, and advanced chair yoga poses\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eEasy-to-follow \u003cb\u003edaily routines\u003c\/b\u003e from 10 to 30 minutes\u003c\/li\u003e\n\u003cli\u003eGuidance on \u003cb\u003estress relief, pain management, and energy boost\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eTips for practicing safely, maintaining balance, and adapting poses to your needs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eChair yoga is more than exercise-it's a path to \u003cb\u003emental calm, physical health, and lasting energy\u003c\/b\u003e. Whether at home, in the office, or even while traveling, these simple exercises will help you \u003cb\u003emove better, feel stronger, and reduce tension\u003c\/b\u003e in just minutes a day.\u003c\/p\u003e\u003cp\u003eEmbrace this journey toward a healthier, more flexible, and relaxed you. No matter your age or fitness level, \u003ci\u003eChair Yoga for Every Body\u003c\/i\u003e will inspire you to \u003cb\u003estretch, strengthen, and rejuvenate your body-one chair at a time\u003c\/b\u003e.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47595021140119,"sku":"9798243410458","price":1006.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798243410458.webp?v=1774988081","url":"https:\/\/atlanticbooks.com\/products\/chair-yoga-for-every-body-simple-safe-and-effective-exercises-for-all-ages-9798243410458","provider":"Atlantic Books","version":"1.0","type":"link"}