{"product_id":"chair-yoga-for-menopause-calm-hot-flashes-reduce-menopause-belly-sleep-better-and-release-stress-in-just-10-min-a-day-using-only-a-chair-easy-chair-9781806473359","title":"Chair Yoga for Menopause: Calm Hot Flashes, Reduce Menopause Belly, Sleep Better and Release Stress in Just 10 Min a Day Using Only a Chair Easy Chair","description":"\u003cp\u003e • Author(s): Emily L. Ballad\u003cbr\u003e • Publisher: Emily L. Ballad\u003cbr\u003e • Publisher Imprint: Emily L. Ballad\u003cbr\u003e • BISAC: Menopause\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCalm hot flashes, reduce menopause belly, and regain energy in just 10 minutes a day-using only a chair!\u003c\/b\u003e\u003cbr\u003eMenopause doesn't make you\u003cb\u003e \"just tired.\"\u003c\/b\u003e It creates a different kind of exhaustion-\u003cb\u003esleepless nights\u003c\/b\u003e, hot flashes, a stubborn menopause belly, and a \u003cb\u003ebody\u003c\/b\u003e that suddenly \u003cb\u003efeels unfamiliar.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAnd it's happening while \u003cb\u003eyou're juggling daily responsibilities\u003c\/b\u003e, work, family, and everything that already demands your energy. \u003cp\u003e\u003c\/p\u003eThis book shows you how to \u003cb\u003ecalm your body\u003c\/b\u003e, feel stronger, and regain balance through gentle chair yoga-\u003cb\u003eno floor work, no gym\u003c\/b\u003e, and no pressure.\u003cbr\u003e\u003cb\u003eHere just a glimpse of what you'll find: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eHow to \u003cb\u003eease hot flashes\u003c\/b\u003e and stress overload with gentle movements and breathing that help you \u003cb\u003efeel lighter \u003c\/b\u003eand calmer\u003c\/li\u003e\n\u003cli\u003eThree different programs based on \u003cb\u003ehow you feel and your energy level\u003c\/b\u003e, so you never feel guilty for doing less\u003c\/li\u003e\n\u003cli\u003eHow to\u003cb\u003e reduce menopause belly\u003c\/b\u003e with simple 10-minute chair routines and feel confident in your body again\u003c\/li\u003e\n\u003cli\u003eSimple techniques to \u003cb\u003erelease stress, support better sleep\u003c\/b\u003e, and feel more serene\u003c\/li\u003e\n\u003cli\u003eFully illustrated, step-by-step guidance that makes everything \u003cb\u003eeasy for beginners\u003c\/b\u003e-so you don't need a gym, a class, or guesswork\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAnd much more...\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eImagine finally \u003cb\u003efeeling good in your body again\u003c\/b\u003e. Sleeping better, experiencing \u003cb\u003elighter hot flashes\u003c\/b\u003e, and feeling less stressed and more at ease with yourself. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWith \u003cb\u003esimple 10-minute daily programs\u003c\/b\u003e and just one chair, this guide gently walks you step by step-so you always know what to do and \u003cb\u003enever feel like you're doing it wrong\u003c\/b\u003e.\u003cbr\u003e\u003cb\u003eWhat are you waiting for? Menopause doesn't have to control you. Take back your strength today!\u003c\/b\u003e","brand":"Emily L. Ballad","offers":[{"title":"Paperback","offer_id":47593608085655,"sku":"9781806473359","price":1657.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781806473359.webp?v=1774982638","url":"https:\/\/atlanticbooks.com\/products\/chair-yoga-for-menopause-calm-hot-flashes-reduce-menopause-belly-sleep-better-and-release-stress-in-just-10-min-a-day-using-only-a-chair-easy-chair-9781806473359","provider":"Atlantic Books","version":"1.0","type":"link"}