{"product_id":"chair-yoga-for-mobility-and-balance-gentle-seated-exercises-for-better-flexibility-increased-strength-improved-posture-faster-weight-loss-and-pain-9781998241347","title":"Chair Yoga For Mobility and Balance: Gentle Seated Exercises for Better Flexibility, Increased Strength, Improved Posture, Faster Weight Loss and Pain","description":"\u003cp\u003e • Author(s): J. C. Harrison\u003cbr\u003e • Publisher: J.C. Harrison\u003cbr\u003e • Publisher Imprint: J.C. Harrison\u003cbr\u003e • BISAC: Yoga\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e���� \u003cstrong\u003eBONUSES INCLUDED: \u003c\/strong\u003e Easy-to-Follow Videos, Printable Progress Trackers, Personalized Nutrition Plans, and a Supportive Online Community ����\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"Chair Yoga for Balance and Mobility\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eImprove Balance, Prevent Falls, and Regain Your Confidence With This Simple Chair Yoga Program for Seniors\u003c\/p\u003e\u003cp\u003eAre simple tasks like walking or getting out of a chair becoming more difficult?\u003c\/p\u003e\u003cp\u003eAre you feeling unsteady on your feet and worried about falling?\u003c\/p\u003e\u003cp\u003eIt's a common issue-over 30% of seniors experience falls every year, and many live in fear of losing their balance. But these challenges don't have to steal your independence or confidence.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eImagine moving freely, walking with ease, and no longer worrying about falls. Picture yourself enjoying time with family, going for walks, and feeling steady in your movements again-all with just a few simple exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWith \"Chair Yoga for Balance and Mobility,\" this can be your reality.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis easy-to-follow guide is designed specifically for seniors, offering gentle exercises to help you improve balance, prevent falls, and regain mobility-all from the comfort of your home using just a chair.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's How This Book Helps You: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrevent Falls and Stay Independent: \u003c\/strong\u003e A step-by-step program that helps you improve balance, reduce the risk of falls, and move with confidence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle and Effective Exercises: \u003c\/strong\u003e 60+ chair yoga movements that you can do from home-no expensive gym memberships or equipment needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeel Results in as Little as One Week: \u003c\/strong\u003e With beginner, intermediate, and advanced plans, you'll feel stronger and more stable in just 7 days.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImprove Core Strength and Flexibility: \u003c\/strong\u003e Chair yoga movements specifically designed to target the muscles that support balance, coordination, and mobility.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e","brand":"J.C. Harrison","offers":[{"title":"Paperback","offer_id":47574253142167,"sku":"9781998241347","price":1139.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781998241347.webp?v=1774894987","url":"https:\/\/atlanticbooks.com\/products\/chair-yoga-for-mobility-and-balance-gentle-seated-exercises-for-better-flexibility-increased-strength-improved-posture-faster-weight-loss-and-pain-9781998241347","provider":"Atlantic Books","version":"1.0","type":"link"}