{"product_id":"chair-yoga-for-seniors-an-exciting-journey-to-health-and-wellness-9798324977313","title":"Chair Yoga for Seniors: An Exciting Journey to Health and Wellness","description":"\u003cp\u003e • Author(s): Joan K. Glance Ph. D.\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - General\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003ci\u003eChair Yoga for Seniors\u003c\/i\u003e is designed to help you improve mobility, balance and strength from the comfort and safety of a chair. Whether you're just starting out, recovering from surgery, or looking for a simple daily routine, this book meets you where you are.\u003cbr\u003eInside you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEasy, step-by-step chair yoga exercises\u003c\/li\u003e\n\u003cli\u003eGentle routines to improve balance, flexibility, and strength\u003c\/li\u003e\n\u003cli\u003eSafe movements for limited mobility and recovery\u003c\/li\u003e\n\u003cli\u003eTechniques to reduce stress and feel more relaxed\u003c\/li\u003e\n\u003cli\u003eTips to support weight management and overall wellness\u003c\/li\u003e\n\u003c\/ul\u003eYou don't need a gym, special equipment, or prior experience - just a chair and a willingness to begin.\u003cbr\u003e\u003cb\u003eStart your journey today toward better movement, greater confidence, and a healthier, more active life - at your own pace.\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47888375742615,"sku":"9798324977313","price":1040.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798324977313.webp?v=1781165443","url":"https:\/\/atlanticbooks.com\/products\/chair-yoga-for-seniors-an-exciting-journey-to-health-and-wellness-9798324977313","provider":"Atlantic Books","version":"1.0","type":"link"}