{"product_id":"chair-yoga-for-seniors-joint-friendly-yoga-flows-and-asanas-on-the-chair-a-practical-guide-with-5-minute-chair-yoga-for-seniors-over-60-including-9783384536624","title":"Chair Yoga for Seniors: Joint-Friendly Yoga Flows and Asanas on the Chair: A Practical Guide with 5-Minute Chair Yoga for Seniors Over 60 - Including","description":"\u003cp\u003e • Author(s): Bendis A. I. Saage -. English\u003cbr\u003e • Publisher: Saage Books\u003cbr\u003e • Publisher Imprint: Saage Books\u003cbr\u003e • BISAC: Martial Arts \u0026amp; Self-Defense\u003c\/p\u003e\u003cp\u003eDiscover the gentle and effective practice of Chair Yoga specifically designed for seniors over 60. This practical guide introduces joint-friendly yoga flows and asanas that can be performed safely and comfortably while seated. The book offers a comprehensive approach to chair yoga, featuring: - Easy-to-follow 5-minute chair yoga sequences for daily practice - Joint-friendly movements that promote flexibility and strength - Specialized weight loss exercises adapted for seated practice - Detailed training plans for home practice Learn how to: - Improve mobility and balance through gentle movements - Reduce stress and anxiety with seated breathing techniques - Build strength and flexibility without straining your joints - Maintain an active lifestyle from the comfort of your chair This guide includes: - Clear instructions for proper alignment and technique - Modified versions of traditional yoga poses - Progressive sequences for different fitness levels - Safe practices for those with limited mobility Whether you're new to yoga or looking for a more accessible approach, this chair yoga guide provides: - Morning energizing sequences - Midday stress-relief practices - Evening relaxation flows - Targeted exercises for specific areas of the body The book emphasizes: - Safety-first approach to yoga practice - Adaptable exercises for various mobility levels - Practical tips for creating a comfortable practice space - Regular training plans to establish a consistent routine Start your journey to improved well-being with chair yoga - a gentle, effective way to maintain physical activity and mental clarity in your golden years. This book was created using innovative technologies such as Artificial Intelligence and specially developed tools - for example, in brainstorming, research, writing, editing, quality assurance, and the design of decorative illustrations. In this way, we want to offer you a particularly coherent, modern, and even higher-quality reading experience.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46440460550295,"sku":"9783384536624","price":1912.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9783384536624.webp?v=1769115016","url":"https:\/\/atlanticbooks.com\/products\/chair-yoga-for-seniors-joint-friendly-yoga-flows-and-asanas-on-the-chair-a-practical-guide-with-5-minute-chair-yoga-for-seniors-over-60-including-9783384536624","provider":"Atlantic Books","version":"1.0","type":"link"}