{"product_id":"chair-yoga-for-seniors-over-60-a-somatic-approach-to-gentle-seated-movements-for-pain-relief-mobility-and-strengths-9798317132798","title":"Chair Yoga for Seniors Over 60: A Somatic Approach to Gentle Seated Movements for Pain Relief, Mobility, and Strengths","description":"\u003cp\u003e • Author(s): Edna R. Moon\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Work-Related Health\u003c\/p\u003e\u003cp\u003eChair Yoga for Seniors Over 60\u003cbr\u003eGentle Seated Poses and Mindful Movement to Relieve Pain, Improve Balance, and Build Strength-One Breath at a Time\u003cbr\u003eYour Comfort, Your Pace, Your Practice.\u003cbr\u003eIf you're over 60 and tired of feeling stiff, sore, or limited by traditional workouts, it's time to reclaim your strength, mobility, and peace of mind-with movement that meets you exactly where you are.\u003cbr\u003eThis isn't just a chair yoga book. It's your daily invitation to move better, feel better, and live better-without getting down on the floor, and without pushing through pain.\u003cbr\u003eWhat Makes This Book Truly Different?\u003cbr\u003eDesigned Specifically for Seniors: \u003cbr\u003eEvery pose and sequence in this book was created with older adults in mind-addressing real concerns like arthritis, poor posture, low energy, and fear of falling.\u003cbr\u003eA Gentle, Structured Program: \u003cbr\u003eFollow a calming and effective 28-day routine with easy-to-follow movements that gradually build your strength, flexibility, and stability in just 10 minutes a day.\u003cbr\u003eClear Visual Guides: \u003cbr\u003eWith over 90 beautifully illustrated exercises, you'll never feel lost or unsure. Step-by-step visuals show you exactly what to do, how to sit, and how to breathe.\u003cbr\u003eHolistic Wellness You Can Feel: \u003cbr\u003eExperience the calming effects of guided breathing, the joy of gentle stretching, and the mental clarity that comes from connecting your mind and body-all while seated in your favorite chair.\u003cbr\u003eAdaptable and Accessible: \u003cbr\u003eNo matter your ability level, you'll find safe modifications and thoughtful tips to support your unique needs, whether you're managing chronic pain, recovering from injury, or simply starting fresh.\u003cbr\u003e---\u003cbr\u003eHere's What You'll Gain: \u003cbr\u003ePain Relief Without Medication: Ease back pain, joint stiffness, and muscle tension through mindful motion and somatic movement.\u003cbr\u003eBetter Balance and Confidence: Strengthen your legs and core to feel more secure during everyday activities.\u003cbr\u003eImproved Posture and Mobility: Realign your spine and joints with gentle stretches that release tension and improve how you move.\u003cbr\u003eCalmness and Clarity: Reduce stress, sleep better, and uplift your mood through guided relaxation and breathwork.\u003cbr\u003eLasting Wellness Habits: Learn how to create a sustainable routine you'll look forward to-whether you're a beginner or have tried yoga before.\u003cbr\u003e---\u003cbr\u003eReal Seniors. Real Results.\u003cbr\u003e\"After two weeks, I could get up from my chair more easily and had way less back pain. I feel like myself again!\" - Barbara R., 72\u003cbr\u003e\"This is the first time I've stuck to an exercise book. The pace is perfect, and I don't feel overwhelmed or discouraged.\" - Henry D., 67\u003cbr\u003e---\u003cbr\u003eStart Where You Are-Feel Better Every Day\u003cbr\u003eNo mat. No pressure. No need to be flexible or fit.\u003cbr\u003eJust you, your breath, a sturdy chair, and a gentle guide that puts your well-being first.\u003cbr\u003eOrder Your Copy Today and Take the First Step Toward a Healthier, More Comfortable Life.\u003cbr\u003eYour body will thank you. Your future self will too.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45561985466519,"sku":"9798317132798","price":1318.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798317132798.webp?v=1768598059","url":"https:\/\/atlanticbooks.com\/products\/chair-yoga-for-seniors-over-60-a-somatic-approach-to-gentle-seated-movements-for-pain-relief-mobility-and-strengths-9798317132798","provider":"Atlantic Books","version":"1.0","type":"link"}