{"product_id":"chair-yoga-revolution-for-seniors-a-therapeutic-approach-to-daily-exercises-to-improve-strength-increase-endurance-and-enhance-balance-to-promote-m-9798998707186","title":"Chair Yoga Revolution for Seniors: A Therapeutic Approach to Daily Exercises to Improve Strength, Increase Endurance, and Enhance Balance to Promote M","description":"\u003cp\u003e • Author(s): Shelley Carroll\u003cbr\u003e • Publisher: Scc Publishing LLC\u003cbr\u003e • Publisher Imprint: Scc Publishing LLC\u003cbr\u003e • BISAC: Exercise - Strength Training\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChair Yoga for Seniors - Put a Physical Therapist in the palm of your hand!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by a licensed Physical Therapist, \u003cem\u003eChair Yoga Revolution for Seniors\u003c\/em\u003e offers a practical, therapeutic approach to movement designed specifically for older adults and those with limited mobility.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStaying active shouldn't feel intimidating - especially as we age.\u003c\/p\u003e\u003cp\u003eThis chair yoga guide was created to help seniors build strength, improve balance, and stay mobile safely and comfortably, all from a seated position.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're worried about falling, managing stiffness, or simply unsure where to begin, this book meets you exactly where you are.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this book you'll find: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSimple weekly chair yoga routines (3-6 days per week) you can follow at your own pace\u003c\/li\u003e\n\u003cli\u003eGentle seated exercises to improve strength, balance, flexibility, and endurance\u003c\/li\u003e\n\u003cli\u003eJoint-friendly modifications that make movements feel safe and doable\u003c\/li\u003e\n\u003cli\u003eClear photo demonstrations so you feel confident performing each exercise\u003c\/li\u003e\n\u003cli\u003eBonus information regarding nutrition and hydration and their roll in overall health and maintenance\u003c\/li\u003e\n\u003cli\u003ePractical tips for easing stiffness and supporting everyday mobility\u003c\/li\u003e\n\u003cli\u003eSimple ways to stay motivated, even when exercising at home\u003c\/li\u003e\n\u003cli\u003eEasy progress-tracking ideas, including using a basic exercise journal\u003c\/li\u003e\n\u003cli\u003eEveryday household items you can use instead of gym equipment\u003c\/li\u003e\n\u003cli\u003eRelaxation and breathing techniques to support calm, focused movement\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy seniors love this approach: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDesigned specifically for older adults\u003c\/li\u003e\n\u003cli\u003eEncouraging and easy to follow\u003c\/li\u003e\n\u003cli\u003eNo floor exercises\u003c\/li\u003e\n\u003cli\u003eNo gym environment\u003c\/li\u003e\n\u003cli\u003eNo pressure to \"keep up\"\u003c\/li\u003e\n\u003cli\u003eFocused on independence, confidence, and consistency\u003c\/li\u003e\n\u003cli\u003eThis book isn't about pushing limits - it's about supporting safe, sustainable movement that fits into real life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA thoughtful gift\u003c\/strong\u003e \u003cstrong\u003efor\u003c\/strong\u003e: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSeniors who want to stay active safely\u003c\/li\u003e\n\u003cli\u003eAdults with limited mobility\u003c\/li\u003e\n\u003cli\u003eCaregivers supporting loved ones at home\u003c\/li\u003e\n\u003cli\u003eAnyone looking for gentle, seated exercise options\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOrder your copy today!\u003c\/p\u003e","brand":"Scc Publishing LLC","offers":[{"title":"Paperback","offer_id":47594182672535,"sku":"9798998707186","price":992.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798998707186.webp?v=1774985002","url":"https:\/\/atlanticbooks.com\/products\/chair-yoga-revolution-for-seniors-a-therapeutic-approach-to-daily-exercises-to-improve-strength-increase-endurance-and-enhance-balance-to-promote-m-9798998707186","provider":"Atlantic Books","version":"1.0","type":"link"}