{"product_id":"change-your-life-with-squats-2022-step-by-step-guide-to-boost-your-energy-and-strength-with-squats-in-just-10-minutes-a-day-9781804343401","title":"Change Your Life with Squats 2022: Step By Step Guide To Boost Your Energy And Strength With Squats In Just 10 Minutes A Day!","description":"\u003cp\u003e • Author(s): B\u0026amp;b Communication\u003cbr\u003e • Publisher: B\u0026amp;b Communication\u003cbr\u003e • Publisher Imprint: B\u0026amp;b Communication\u003cbr\u003e • BISAC: Exercise - Aerobics\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"CHANGE YOUR LIFE WITH SQUATS\" has been written for anyone that wants to know how squats can help them achieve increased health, fitness, strength and energy in a remarkably short time. Before I'd reached my teen years, I remember being fascinated by superheroes and their physiques. Just a childhood fantasy, like many others before me, I guess.\u003c\/strong\u003e\u003cstrong\u003eIn my teens, I started casually reading up on anatomy, just for fun, as you do!\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eFrom there I practised and realized that squats were the single most rewarding exercise you could perform. By investing a bit of effort into your legs you could develop your overall bodily strength, muscles, circulation, stamina, and start to mould your body the way you wanted. There is a real sense of natural hormonal euphoria from the movement, repetitions, sets and lifting achievements themselves. What's not to like?\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eWhat I noted with regular squatting workouts (with or without weights) was interesting. I no longer got sick. I no longer got the usual round of viruses, colds, infections, aches and pains that I used to get which others still regularly got. One of the best advantages is that I no longer needed to take medicines or wait around for my turn in a packed doctor's office or GP surgery - something that always made me feel awkward. I haven't needed to see a doctor for over 8 years, I was even called by my GP's secretary because I was no longer on the register though as a responsible adult, I did register, from free choice, but I'm glad I didn't need to - freedom is a wonderful thing! Something clicked for me. I realized that the body has its own inbuilt 'pharmacy' of natural drugs which you can activate by squatting regularly (with or without weights) for 5-10 minutes per day. This can help prevent a litany of health problems from developing in the first place.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eI felt that this knowledge, along with a few methods, techniques and appropriate mindsets that I used (and still do) should be shared with as many people as possible, which is ultimately what compels me to write this book. Squats have changed my life - now it's your turn to learn, experience and benefit from how squats can change your life, too.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"B\u0026b Communication","offers":[{"title":"Hardcover","offer_id":45126850674839,"sku":"9781804343401","price":3461.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781804343401.webp?v=1767651144","url":"https:\/\/atlanticbooks.com\/products\/change-your-life-with-squats-2022-step-by-step-guide-to-boost-your-energy-and-strength-with-squats-in-just-10-minutes-a-day-9781804343401","provider":"Atlantic Books","version":"1.0","type":"link"}