{"product_id":"chill-skills-lets-make-a-p-l-a-n-9798994164143","title":"Chill Skills: Let's Make A P.L.A.N.","description":"\u003cp\u003e • Author(s): Brian Aikens\u003cbr\u003e • Publisher: Insight Minds, LLC\u003cbr\u003e • Publisher Imprint: Insight Minds, LLC\u003cbr\u003e • BISAC: Social Themes - Emotions \u0026amp; Feelings\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBig emotions are a normal part of childhood - learning what to do with them is the real challenge. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eChill Skills: Let's Make a P.L.A.N. is an interactive, pick-your-path adventure that empowers kids to understand their emotions, make mindful choices, and build confidence-one decision at a time. Readers follow Peter, a curious and creative kid navigating everyday moments that spark frustration, worry, jealousy, and anger. Playful illustrations, humor, and relatable scenarios keep kids engaged while giving parents and teachers a powerful resource for building emotional intelligence.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGuided by Peter's Uncle Brain, kids are introduced to the \u003cstrong\u003eP.L.A.N. framework\u003c\/strong\u003e, a simple, brain-based approach that helps them respond mindfully instead of reacting on impulse: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePause\u003c\/strong\u003e to slow down\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLabel\u003c\/strong\u003e emotions and body signals\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eActivate\u003c\/strong\u003e a Chill Skill\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNotice\u003c\/strong\u003e the shift inside\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBlending storytelling, child-friendly neuroscience, journaling, and practical mindfulness tools, \u003cem\u003eChill Skills\u003c\/em\u003e teaches children how to understand their emotions, calm their nervous system, and build confidence in handling life's ups and downs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by an emotional support teacher and therapist with over 20 years of experience, this book supports social-emotional learning at home, in classrooms, and in counseling settings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePerfect for: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eElementary-age readers navigating big feelings\u003c\/li\u003e\n\u003cli\u003eClassrooms and SEL curriculum\u003c\/li\u003e\n\u003cli\u003eParents, educators, counselors, and therapists\u003c\/li\u003e\n\u003cli\u003eMindfulness lessons and emotional regulation support\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eChill Skills\u003c\/em\u003e encourages meaningful conversations and provides students with practical tools they can apply immediately.\u003c\/p\u003e","brand":"Insight Minds, LLC","offers":[{"title":"Paperback","offer_id":47570012274839,"sku":"9798994164143","price":1693.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798994164143.webp?v=1774879971","url":"https:\/\/atlanticbooks.com\/products\/chill-skills-lets-make-a-p-l-a-n-9798994164143","provider":"Atlantic Books","version":"1.0","type":"link"}