{"product_id":"choosing-yourself-strategies-for-ditching-the-people-pleasing-habit-9798245466064","title":"Choosing Yourself: Strategies for Ditching the People-Pleasing Habit","description":"\u003cp\u003e • Author(s): David V. Peters\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Personal Growth - Happiness\u003c\/p\u003e\u003cp\u003eChoosing Yourself: \u003c\/p\u003e\u003cp\u003eStrategies for Ditching the People-Pleasing Habit*\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAlways saying yes can quietly cost you your peace, energy, and sense of self.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePeople-pleasing often starts with good intentions - wanting to be helpful, kind, or accepted. But over time, it can lead to burnout, resentment, and feeling disconnected from who you truly are.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eChoosing Yourself\u003c\/i\u003e is a practical, compassionate guide to breaking free from the people-pleasing cycle without guilt or conflict. This book helps you build confidence, set healthy boundaries, and make choices that honor your needs - while still maintaining meaningful relationships.\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand why people-pleasing patterns form\u003c\/li\u003e\n\u003cli\u003eRecognize emotional triggers and fear-based habits\u003c\/li\u003e\n\u003cli\u003eSet boundaries without guilt or over-explaining\u003c\/li\u003e\n\u003cli\u003eBalance compassion for others with respect for yourself\u003c\/li\u003e\n\u003cli\u003eBuild self-trust and confidence in your decisions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book focuses on progress, not perfection - helping you choose yourself one small, empowering step at a time.\u003c\/p\u003e\u003cbr\u003ePerfect for readers who want to: \u003cul\u003e\n\u003cli\u003e\u003cp\u003eStop overcommitting and burning out\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSet boundaries with confidence\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBreak free from approval-seeking\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReconnect with their authentic self\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild healthier, more balanced relationships\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eChoosing yourself isn't selfish - it's necessary.\u003c\/b\u003e\u003cbr\u003eLet \u003ci\u003eChoosing Yourself\u003c\/i\u003e guide you toward freedom, confidence, and emotional balance.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47571187040407,"sku":"9798245466064","price":832.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798245466064.webp?v=1774886425","url":"https:\/\/atlanticbooks.com\/products\/choosing-yourself-strategies-for-ditching-the-people-pleasing-habit-9798245466064","provider":"Atlantic Books","version":"1.0","type":"link"}