{"product_id":"clean-enough-what-recovery-really-feels-like-between-day-3-and-month-13-9798903455669","title":"Clean Enough: What Recovery Really Feels Like Between Day 3 and Month 13","description":"\u003cp\u003e • Author(s): Aaron B. Kershaw | Billye J. Jones | Lori-Ellen Pisani\u003cbr\u003e • Publisher: Buildingblocs Publishing\u003cbr\u003e • Publisher Imprint: Buildingblocs Publishing\u003cbr\u003e • BISAC: Substance Abuse \u0026amp; Addictions - Alcohol\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRecovery doesn't always feel like recovery.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn the weeks and months after detox, the world expects you to glow with clarity, energy, and gratitude. Instead, you wake up tired, restless, flat - wondering if you're broken for feeling worse after getting clean.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThat stage has a name: the gray zone.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eClean Enough is the companion for that unspoken stretch of recovery - the days between Day 3 and Month 13 when dopamine levels crash, sleep falters, and joy feels far away. This book names the silence, normalizes the exhaustion, and provides tools that make the in-between survivable.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough practical exercises, reflection prompts, and compassionate insight, readers will learn to: \u003c\/p\u003e\u003cp\u003e-Understand cravings without shame\u003c\/p\u003e\u003cp\u003e-Distinguish false progress from real healing\u003c\/p\u003e\u003cp\u003e-Manage fatigue, anhedonia, and emotional numbness\u003c\/p\u003e\u003cp\u003e-Navigate loneliness and unsafe relationships in sobriety\u003c\/p\u003e\u003cp\u003e-Claim a recovery identity that's human, honest, and enough\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePart manual, part mirror, this book brings together lived wisdom, clinical grounding, and body-based healing strategies. It validates the hidden challenges of early recovery and offers scaffolding until steady strength returns.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eClean Enough doesn't promise fireworks. It offers survival tools, real talk, and the reminder that flatness, cravings, and gray days are not signs of failure - they are signs of healing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou don't have to be perfect to keep going. You just have to be clean enough.\u003c\/p\u003e","brand":"Buildingblocs Publishing","offers":[{"title":"Paperback","offer_id":47883742412951,"sku":"9798903455669","price":2071.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798903455669.webp?v=1781103693","url":"https:\/\/atlanticbooks.com\/products\/clean-enough-what-recovery-really-feels-like-between-day-3-and-month-13-9798903455669","provider":"Atlantic Books","version":"1.0","type":"link"}