{"product_id":"clear-screen-clear-mind-how-to-reduce-screen-time-and-reclaim-your-focus-9798249451967","title":"Clear Screen, Clear Mind: How to Reduce Screen Time and Reclaim your Focus","description":"\u003cp\u003e • Author(s): Michael Wright\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Communication \u0026amp; Social Skills\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you feel constantly interrupted?\u003c\/p\u003e\u003cp\u003eNotifications pull at your attention.\u003cbr\u003eScrolling stretches longer than you planned.\u003cbr\u003eEven when you're not using your phone, it feels like it's using you.\u003c\/p\u003e\u003cp\u003eDigital distraction isn't dramatic.\u003cbr\u003eIt's steady.\u003c\/p\u003e\u003cp\u003eAnd over time, it fragments your focus, increases mental fatigue, and reduces your ability to think clearly.\u003c\/p\u003e\u003cp\u003eThis practical guide shows you how to reduce digital clutter without extreme detoxes, rigid rules, or abandoning technology.\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cp\u003e- Reduce screen time without relying on willpower\u003cbr\u003e- Eliminate notification overload\u003cbr\u003e- Redesign your phone for low-friction focus\u003cbr\u003e- Build sustainable digital habits\u003cbr\u003e- Complete a structured 30-Day Digital Reset Plan\u003cbr\u003e- Strengthen attention in a distracted world\u003c\/p\u003e\u003cp\u003eThis book is not about quitting technology.\u003c\/p\u003e\u003cp\u003eIt's about designing it intentionally.\u003c\/p\u003e\u003cp\u003eUsing the same practical framework introduced in \u003ci\u003eClear Space, Clear Mind\u003c\/i\u003e, you'll learn how small architectural changes create real psychological relief.\u003c\/p\u003e\u003cp\u003eFewer interruptions.\u003cbr\u003eLonger focus.\u003cbr\u003eCalmer evenings.\u003cbr\u003eClearer thinking.\u003c\/p\u003e\u003cp\u003eYou don't need to delete everything.\u003c\/p\u003e\u003cp\u003eYou need to reduce friction.\u003c\/p\u003e\u003cp\u003eDigital minimalism isn't about having less.\u003c\/p\u003e\u003cp\u003eIt's about protecting what matters most - your attention.\u003c\/p\u003e\u003cp\u003eClear inputs.\u003cbr\u003eClear boundaries.\u003cbr\u003eClear focus.\u003c\/p\u003e\u003cp\u003eOne intentional adjustment at a time.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47569084842135,"sku":"9798249451967","price":884.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798249451967.webp?v=1774873013","url":"https:\/\/atlanticbooks.com\/products\/clear-screen-clear-mind-how-to-reduce-screen-time-and-reclaim-your-focus-9798249451967","provider":"Atlantic Books","version":"1.0","type":"link"}