{"product_id":"cognitive-and-dialectical-behavioral-therapy-overcome-anxiety-and-depression-tackle-negative-thought-patterns-control-your-emotions-and-change-you-9781951595876","title":"Cognitive and Dialectical Behavioral Therapy: Overcome Anxiety and Depression, Tackle Negative Thought Patterns, Control Your Emotions, and Change You","description":"\u003cp\u003e • Author(s): Broks Elizabeth\u003cbr\u003e • Publisher: Create Your Reality\u003cbr\u003e • Publisher Imprint: Create Your Reality\u003cbr\u003e • BISAC: Movements - Cognitive Behavioral Therapy (CBT)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you suffer from frequent bouts of severe depression or anxiety? Do you feel that you are weak, needy and\/or incompetent? Are you seriously looking for a new direction on the road to recovery?\u003c\/p\u003e\u003cp\u003eIf you're interested in understanding the ins and outs of behavior therapy, this is just the book to introduce you to some powerful methods for overcoming mental illness! \u003cstrong\u003eKeep reading\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe all have an array of worries, fears and frustrations in our everyday life. After all, it is natural to feel stressed about moving to a new place, beginning a new job, tackling endless to-do lists or turning in projects with tight deadlines. Without a baseline level of stress, we might not be able to carry out our day-to-day responsibilities. Nevertheless, dealing with a great deal of anxiety, emotional imbalance and excessive stress can cause deeper issues that need to be treated with psychotherapy and, potentially, medication.\u003c\/p\u003e\u003cp\u003ePeople are starting to open up more and more about the important topic of mental health. Many public figures have revealed their struggle with bipolar disorder, suicidal thoughts and related issues. These things no longer have to be kept as shameful secrets. Although many people have tried to destigmatize mental illness, it remains a stumbling block for those of us who are left to fight the illness, often alone and without any means of support.\u003c\/p\u003e\u003cp\u003eIn this practical beginner's guide entitled \u003cem\u003eCognitive and Dialectical Behavior Therapy: Overcome Anxiety and Depression, Tackle Negative Thought Patterns, Control Your Emotions, and Change Your Mood Through Effective Psychotherapy, \u003c\/em\u003eTina Madison offers detailed tactics with regard to living and coping with mental illness using two specific types of psychotherapy: cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT).\u003c\/p\u003e\u003cp\u003eBy the end of this book, you will discover: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eSimilarities and differences between \u003cstrong\u003eCBT\u003c\/strong\u003e and \u003cstrong\u003eDBT\u003c\/strong\u003e\n\u003c\/li\u003e \u003cli\u003eHow CBT can help you deal with and \u003cstrong\u003ereact positively to your thoughts\u003c\/strong\u003e\n\u003c\/li\u003e \u003cli\u003eWays in which DBT can\u003cstrong\u003e retrain your brain\u003c\/strong\u003e to calm down when your \u003cstrong\u003eemotions \u003c\/strong\u003ebecome too intense\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eTips and tricks \u003c\/strong\u003eto assist you in discovering the right treatment for you\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eMindfulness practices\u003c\/strong\u003e for relaxing and staying in the present moment\u003c\/li\u003e \u003cli\u003eHow CBT and DBT help in coping with \u003cstrong\u003emental health conditions\u003c\/strong\u003e including \u003cstrong\u003ebipolar disorder\u003c\/strong\u003e, \u003cstrong\u003eanxiety disorders\u003c\/strong\u003e and \u003cstrong\u003eborderline personality disorder\u003c\/strong\u003e\n\u003c\/li\u003e \u003cli\u003eAnd much more!\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eYour\u003cstrong\u003e mental health\u003c\/strong\u003e is a crucial part of your well-being. Without it, your physical, emotional and spiritual health will suffer. You do not have to suffer alone. Seek help to get better. Through modifying your \u003cstrong\u003ethought patterns and behaviors\u003c\/strong\u003e, you will be able to see positive results in your mental health, \u003cstrong\u003eface your fears\u003c\/strong\u003e, cope with your \u003cstrong\u003enegative emotions\u003c\/strong\u003e and live with a can-do attitude\u003c\/p\u003e \u003cp\u003eCheck out this helpful book to embark on a journey of discovery in the world of CBT and DBT and learn how these treatments can help you live a better life. Why wait? Get started on the path of wellness and recovery with one simple \u003cstrong\u003eclick of the BUY button today\u003c\/strong\u003e!\u003c\/p\u003e","brand":"Create Your Reality","offers":[{"title":"Paperback","offer_id":45127052591255,"sku":"9781951595876","price":1194.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781951595876.webp?v=1767903307","url":"https:\/\/atlanticbooks.com\/products\/cognitive-and-dialectical-behavioral-therapy-overcome-anxiety-and-depression-tackle-negative-thought-patterns-control-your-emotions-and-change-you-9781951595876","provider":"Atlantic Books","version":"1.0","type":"link"}